Variable Resistance Training - Articles

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Podcast: Strength Training vs. Resistance Training by PJ S. Healthy Living Professional

Posted Thu 08 Jan 2009 2:46pm Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong... between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength Read on »

8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 22 Jan 2009 4:40pm

2 Comments , Weight & Resistance Training, Weight Lifting, Weight Lifting Plateau, Weight Training Plateau Related posts What Does Muscular Strength Mean? | Fitness, Health & Exercise... Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track. Training plateaus Read on »

Weight Lifting vs. resistance training by Lucy J. Patient Expert

Posted Tue 08 Dec 2009 12:49am Before modern invention, the ability to build muscle or strength train for sport or fun, was dependant on the clever use of what ever nature made available, as seen... and bodybuilding wasn't a competitive sport ( the art of displaying the muscles) until Eugene Sandow popularized it in September, 1901 with the first bodybuilding contest held in London Read on »

Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional

Posted Wed 16 Jan 2008 5:28pm

2 Comments a personal trainer back in December to guide me into unchartered territory for me--weight lifting and bodybuilding. I'll be the first to tell you how utterly clueless I am when... In just a few short weeks, I'm already seeing muscle formation It was one month ago that I began for the first time in my life to get serious about resistance training Read on »

Aerobic Exercise Vs Resistance Training Which Is Better? by Mark .. Patient Expert

Posted Tue 13 Oct 2009 10:00pm it so which type of exercise will give us more bang for its buck. Is it aerobic exercise or resistance training? Which really is the better of the two? And does it make... of doing other types of exercise like resistance training. No matter what, as long as you are doing some kind of exercise that is the most important factor, as far overall things Read on »

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert

Posted Mon 06 Sep 2010 2:26pm history is. Resistance training is an essential part of training for fat loss, and is far more effective than doing cardio - in fact, you do not even have to do cardio to get ripped! There are eight exercises that everyone should include in their resistance training program: Squat Deadlift Power Clean Bench Press Reverse Bent Over Row Pull-Ups Military Press Read on »

Resistance training for bugs: Antimicrobial resistance, redux by Dr. Patty Khuly Doctor of Veterinary Medicine

Posted Tue 09 Mar 2010 10:00pm Are we really training an army of superbugs? Yep. No doubt about it. Ever since we started killing microscopic organisms with drugs we call antimicrobials (of which..., past posts like this and this and this should help you on your quest to learn more about the do’s and don’ts of antimicrobial resistance. They should at least inform you of my Read on »

Muscle hypertrophy Resistance training How big should your workout be? by Bill .. Posted Thu 14 May 2009 4:38pm that they expect to need to push more weight. Another form of muscle building is Muscle Hyperplasia and this is the actual splitting of muscle cells. Anyone that has seen a giant bodybuilder has to wonder if we all have the same number of cells Resistance training Resistance training is doing weights. It is just about that simple. What you really want Read on »

Resistance training improves cognition of older women by Dr. John Z. Medical Doctor

Posted Sun 31 Jan 2010 12:00am muscular function in the women. Resistance training, or weight training, may soon become a common recommendation for those involved in women’s health, anti-aging public health... JAMA / Archives - One year of once- or twice-weekly resistance training Read on »

Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional

Posted Wed 26 Mar 2008 11:49am To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming Read on »