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Upper Shoulder Exercises - Articles

A simple shoulder rotation and upper back exercise by Chiman Healthy Living Professional Posted Tue 22 Jan 2013 12:00am Tags January 25, 2013 Waking up after a nights sleep often times finds me with stiff shoulders from the positions I put myself into while I sleep. Sitting at the keyboard for hours on end tends to do the same thing, just from the slight hunch and tension of concentrating ... Read on »
Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down by Aliesa George Patient Expert Posted Tue 01 Feb 2011 12:02pm Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension.  Hope you enjoy this quick shoulder exercise tip! Click here to ... Read on »
How to increase your shoulder strength and flexibility with these Brazilian Shoulder Exercises by Chris M. Posted Fri 14 Nov 2008 12:23pm As you age, shoulder strength and flexibility becomes an issue. We are less active and don’t do many of the things that allowed us to move and exercise our joints - especially the shoulder joint During middle age, any damaging, repetitive overhead motion begins to take its toll If you are active, the chances increase that you’ll partic ... Read on »
The Wrong Way to do Shoulder Exercises by Mike Reinold Patient Expert Posted Mon 22 Mar 2010 4:00am A couple of weeks ago I posted on the relationship of shoulder impingement and poor ratios of upper and lower trapezius strength .  For those that follow my writings, you’ll know that I am constantly stating that we need to emphasize lower trapezius strength to optimize shoulder performance. I often see people recommending that thei ... Read on »
Frontal Raise Exercise Variations | Shoulder Exercises by Scott W. Healthy Living Professional Posted Mon 31 Aug 2009 10:02pm Click to Play Shoulder Exercises learn different ways to exercise your shoulder muscles with Scott White: join now: Read on »
Why I Do Not Like YTWL Shoulder Exercises by Mike Reinold Patient Expert Posted Mon 02 May 2011 6:00am I remember when the YTWL shoulder exercises started to become popular.  Using the “YTWL” letters was is a pretty good description and easy way for people to remember the shoulder exercises.  I even joined the bandwagon and started training everyone bilaterally, even injured people rehabilitating from a shoulder injury.  Because ... Read on »
Pilates Arm and Shoulder Exercises to Progress to Hanging with Ease by Aliesa George Patient Expert Posted Tue 02 Jul 2013 9:13am Improve upper body strength and conditioning with your Pilates Workouts Are you eager to incorporate hanging exercises into your workouts?  Have Hanging Leg Lifts and Chin-Ups been on your wish list of exercises you’d like to be strong enough to do?  Or maybe rock climbing is in your future… Baby steps may need to be taken in your Pilat ... Read on »
Workout Wednesday: My Top Five Arm and Shoulder Exercise's by Tamzin Posted Wed 13 Aug 2014 2:06pm Hola! How are we all? I'm all good, busy as ever with clients that are all doing really well I might add so very proud trainer! A little update on my own fitness will be coming up in the next few days but thankfully my back is definitely on the mend after last weeks killer muscle spasms!  As you all now its Wednesday so that means its time for ... Read on »
Overlooked Shoulder Exercises You Need to Know by Chris M. Posted Mon 02 Feb 2009 11:13pm We all know the shoulder basics Military press, seated dumbbell press, laterals, front raises, upright rows, shrugs - yadda yadda yadda.  You’ve seen and probably done them all - BUT don’t stop there.  Take a look at some creative shoulder exercises to promote muscular growth and possibly for your shoulder rehab. Always begin by performing ... Read on »
At Home Shoulder Exercises by Aliesa George Patient Expert Posted Wed 04 Nov 2009 10:00pm Sue Asks: Do you have any DVD’s that could be useful in understanding shoulder mechanics that I could use at home to stretch, strengthen, improve my upper body? Since I’m in California, it’s unlikely I will get to you and I’ve not been able to afford the “trainers” I’ve contacted so far in my town. Here’s The Answer From Aliesa George and ... Read on »