Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Upper Body Workouts - Articles
Ask Lance - 20 Minute Upper Body Workout?
by
Lance B.
Posted
Thu 22 Oct 2009 10:02pm
'Only 20 minutes for an upper body workout - what would you do?'
It's less about the actual exercises you do, more about the training techniques you use...
Read More LANCE!
Strip Set
Try A Tri-set: Chest
Read on »
Upper-Body Workout for Runners
by
RunnerDude
Posted
Sun 29 Aug 2010 7:18pm
Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher repetitions
Read on »
I'm getting tired of my "upper body" workouts
by
Allen
Posted
Mon 17 Nov 2008 9:07pm
We had about 6 inches of snow last night, but due to wind blowing the snow, I had about a foot to shovel off my driveway and sidewalks. By the time I started my "upper body" workout, it was 10 am and the temperature was about 44 (F). Because of the warm temperature, the snow was melting and heavy. It took me about three hours to remove the snow. I'll
Read on »
Finally Ready for an Upper Body Workout (I think!)
by
Raechelle
Posted
Sat 10 Oct 2009 12:00am
Well, after about a month of no upper body training, I've decided that tomorrow I'm going to get back into it. My pec/shoulder ligament still hurts-but it seems quite a bit better than before-so I'm taking the plunge. I am going to have to go super slow with it so everything will be very controlled and focused. Can't go too heavy either.
Back
Read on »
Iron Gym Total Upper Body Workout Bar
by
Krizia MissK
Posted
Sun 20 Feb 2011 4:27am
Iron Gym Total Upper Body Workout Bar
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal
Read on »
Upper Body Workout using Fat Gripz for the first time
by
Nathan D.
Posted
Tue 23 Feb 2010 12:00am
Hey party people, here is the workout I did to hit my upper body. Today's focus was vertical push pull.
clean and press 10 x 3-5, I used a strongman log because I am getting ready for a contest, but use whatever you want like kettlebells, dumbells, a barbell or even a sandbag!
superset
pull-ups x 60 total, using FAT GRIPZ to really hit my
Read on »
Iron Gym Total Upper Body Workout Bar – Extreme Edition
by
Krizia MissK
Posted
Mon 21 Feb 2011 4:11am
Iron Gym Total Upper Body Workout Bar – Extreme Edition
Strengthen your back, chest, biceps, shoulders, abs, and more... workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most
Read on »
The mother of all upper-body workouts!
by
Allen
Posted
Mon 17 Nov 2008 9:07pm
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy shovel-fulls of snow and by pushing the snow across half my driveway and then walking back to the center of the driveway for ...
Read on »
Speed Bench and Upper Body Workout
by
Nathan D.
Posted
Tue 01 Dec 2009 10:00pm
AM
Mobility Work
Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)
Glute Work with a set of push-ups in between each drill (bridge, bird dog, single leg bridge, clam shell)
Kettlebell Arm Bars 2 x 5 (just enough to loosen up my shoulders)
PM
Speed Bench 9 x 3 at 60% raw max ...
Read on »
