Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Upper Body Workout Workouts - Articles
Upper Body Hypertrophy Workout
by
Nathan D.
Posted
Tue 26 Jan 2010 12:00am
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench press and row) so Tuesdays I focus on training the vertical plane. Pairing... geared more for max strength.
In this workout I am using the blast straps in my hands, but they are very versatile and great for training the "core", or stomach as I call it!
Read on »
Upper-Body Workout for Runners
by
RunnerDude
Posted
Sun 29 Aug 2010 7:18pm
Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher repetitions
Read on »
Build Upper Body Strength with Kettlebell Pressing Workouts
by
Nathan D.
Posted
Sun 07 Sep 2008 7:58pm
a kettlebell workout I figured it would be helpful to post some of my workouts here.
Monday I did an upper body strength kettlebell workout. The goal of the workout was to improve total upper body strength through the use of the clean and press and clean and jerk. Here is the workout straight out of my training journal done with a pair of 24 kg kettlebells
Read on »
Ask Lance - 20 Minute Upper Body Workout?
by
Lance B.
Posted
Thu 22 Oct 2009 10:02pm
'Only 20 minutes for an upper body workout - what would you do?'
It's less about the actual exercises you do, more about the training techniques you use...
Read More LANCE!
Strip Set
Try A Tri-set: Chest
Read on »
Gym Date Love – Upper Body Superset Workout
by
Ex-Soy-Cise
Posted
Mon 23 Apr 2012 12:00am
Recently my work schedule has changed up a bit, allowing me to start working out in the mornings again with some of my girlfriends who live close by (yay!). I find that it is much easier for us to workout in the morning time since the gym isn’t as crowded as it is in the [...]
Read on »
I'm getting tired of my "upper body" workouts
by
Allen
Posted
Mon 17 Nov 2008 9:07pm
We had about 6 inches of snow last night, but due to wind blowing the snow, I had about a foot to shovel off my driveway and sidewalks. By the time I started my "upper body" workout, it was 10 am and the temperature was about 44 (F). Because of the warm temperature, the snow was melting and heavy. It took me about three hours to remove the snow. I'll
Read on »
Upper Body Hypertrophy Workout
by
Nathan D.
Posted
Tue 08 Dec 2009 12:00am
Incline Dumbbell Press 10 x 5, paired with Pull-Ups x 50 reps total
Blast Strap Circuit
Push-ups
Rows
Triceps Extensions
Curls
Reverse Fly's
Superman Planks
Read on »
Iron Gym Total Upper Body Workout Bar
by
Krizia MissK
Posted
Sun 20 Feb 2011 4:27am
Iron Gym Total Upper Body Workout Bar
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal
Read on »
Upper Body Workout using Fat Gripz for the first time
by
Nathan D.
Posted
Tue 23 Feb 2010 12:00am
Hey party people, here is the workout I did to hit my upper body. Today's focus was vertical push pull.
clean and press 10 x 3-5, I used a strongman log because I am getting ready for a contest, but use whatever you want like kettlebells, dumbells, a barbell or even a sandbag!
superset
pull-ups x 60 total, using FAT GRIPZ to really hit my
Read on »
