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Upper Body Workout Workouts - Articles

Workout "Upper Body Workouts" by islandgurl Posted Mon 16 Apr 2012 9:20am Three (3) total upper body routines to choose from that incorporate all movements in each Workout Routine. Horizontal Pressing, Horizontal Pulling, Vertical Pushing, Vertical Pushing, Shoulder Flexion, Elbow Extension    #LettheBeastOut  "ROAR" *Do 3-4 sets of each exercise ~ 8-10 reps ~ 60-90 sec. ... Read on »
Workout Wednesday: Upper Body Workout with Cable Machine by Tara Posted Wed 22 Jan 2014 2:58pm In keeping with tradition, I'm here today with a Workout Wednesday post devoted entirely to your upper body. What about your lower body? We'll talk about that next week—Don't forget to train your lower body this week, though! Still a must. It's totally fine to split your workouts in this way. If you've never done so, you might consider trying it. ... Read on »
Upper Body and Ab Workouts by RunEatPlay Posted Mon 12 Aug 2013 5:27pm Good afternoon! I hope you all had a great weekend. Today has been pretty busy, and I am finally getting a chance to sit down at the computer. I went to the gym this morning and did an upper body workout and an ab workout. Upper Body Workout: Ab Workout: It felt good to get back to the gym today. I have physica ... Read on »
Build Upper Body Strength with Kettlebell Pressing Workouts by Nathan D. Patient Expert Posted Sun 07 Sep 2008 7:58pm 1 Comment I have been super busy these days with travelling to Toronto for a wedding and my birthday all happening in the same weekend so I apologize for the lack of posts lately. Since I have been so busy I have been hitting the kettlebells hard instead of going to the gym to keep burning fat and building muscle. I don't like to be one of those "loo ... Read on »
Pyramid Upper Body Workout by RunEatPlay Posted Wed 31 Jul 2013 3:29pm Good afternoon! Thanks to everyone for all the positive comments on yesterday’s post. I can’t wait to fully heal so that I can get back to running (and BodyPump!). Friday is my next session with the physical therapist. I’ll go twice a week for the next few weeks. I might not be able to do too much exercise but I did a great upper body worko ... Read on »
Upper Body Hypertrophy Workout by Nathan D. Patient Expert Posted Tue 26 Jan 2010 12:00am Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench press and row) so Tuesdays I focus on training the vertical plane. Pairing military presses with pull-ups for 10 sets of 5 on each drill is a lot of volume. Feel free to adjust it to meet your needs. Personally, I react well to low reps with high sets f ... Read on »
she rocks fitness upper body workout by Kate H. Posted Tue 03 Apr 2012 10:26am Hi! Hope you all are having a great week so far. I have a fun little review and great workout to share with you all today compliments of Katie, personal trainer and owner of She Rocks Fitness. A few months back Katie and I decided to swap a few of my homemade goodies for some of her custom workout routines. I have been wanting to ... Read on »
Ask Lance - 20 Minute Upper Body Workout? by Lance B. Patient Expert Posted Thu 22 Oct 2009 10:02pm 'Only 20 minutes for an upper body workout - what would you do?' It's less about the actual exercises you do, more about the training techniques you use... Read More LANCE! Strip Set Try A Tri-set: Chest Read on »
Workout Week: Upper Body Builder by Tara Posted Thu 07 Feb 2013 3:35pm How's it going with the workouts this week, friends? I'm feeling super sore from all the activity, especially in the legs. We did goblet squats in my Kettlebell class on Tuesday—oh, man. Expect them in tomorrow's lower body workout. But today, I've got an upper body workout for you. Yep, it's still workout week. Make sure you warm up b ... Read on »
Upper-Body Workout for Runners by RunnerDude Healthy Living Professional Posted Sun 29 Aug 2010 7:18pm Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back). As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher ... Read on »