Upper Body Weight Loss - Articles

Sort by: Newest Most Comments Relevance

Get in shape with Russian Kettlebells and body weight exercises by Nathan D. Patient Expert

Posted Mon 25 Aug 2008 3:09pm in shape. Personally I hate driving somewhere simply to exercise , it's seems counter productive. Training with kettlebells and body weight exercises is cheap and efficient.... Gym bull !@#$% does not make me want to train. I want to be strong, lean, and fit. This can be accomplished at home with kettlebells and body weight exercises . To be brutally Read on »

How To Do A Full Body Weight Loss Workout In Only 20 Minutes by Daniel Munday Patient Expert

Posted Thu 24 Feb 2011 5:42pm This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes...’t it? Weight loss doesn’t have to be rocket science. Too many times we make it out to be like it is. Follow the video above and you’ll be well on track to getting the body that you Read on »

How To Do A Full Body Weight Loss Workout In Only 20 Minutes by Daniel Munday Patient Expert

Posted Mon 09 Nov 2009 10:01pm Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/how-to-do-a-full-body-weight-loss-workout-in-only-20. This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – sometimes even less. Strap on your seatbelt Read on »

Processing My 60% Total Body Weight Loss by CertifiablyFit Posted Fri 15 Jan 2010 12:00am post on Monday you may have noticed that I mentioned that in the past 3 years I have lost a little over 60% of my total body weight. When I watched the last episode of last season’s Biggest Loser I was curious about what my total weight loss percentage was so I ran my numbers. Yeah I admit it I watch Biggest Loser, and yeah I have my issues Read on »

Postpartum Weight Loss- Understand Your Body’s Hunger Cues and Lose Weight by Sara H. Healthy Living Professional

Posted Wed 08 Sep 2010 4:33pm , they eat more often but their portions are smaller, their cravings go down, their energy goes up, and they lose weight .” -Sara Holliday MFT, CPT ... To Sara of Fit by Sara: “I was reading through your blog posts and I found one that said you should eat when you’re vs. waiting to eat till a certain time in order to lose Read on »

The pH Miracle for Weight Loss Balance Your Body Chemistry Achieve Your Ideal Weight by Krizia MissK Healthy Living Professional

Posted Sun 05 Sep 2010 9:55am The pH Miracle for Weight Loss Balance Your Body Chemistry Achieve Your Ideal Weight Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as America Read on »

Postpartum Weight Loss- Learn Your Body’s Hunger Cues by Sara H. Healthy Living Professional

Posted Wed 27 May 2009 10:02pm Continuing from yesterday’s post- I did a speech yesterday for LPL Financial called “Get Fit, Be Productive”. As I stated yesterday it’s important to keep your energy up by listening to your body and fuel it when it’s hungry! If you don’t you’ll wind up eating too much at lunch and will feel lethargic plus pack on unwanted pounds from consuming too many Read on »

BodyMedia FIT Weight Management System by MissyMaintains Posted Tue 16 Nov 2010 8:32pm snacking at night. Food journals don’t work for me so I figured this could be worth a shot! BodyMedia FIT is a holistic weight management system consisting of an Armband... personalized goals. To lose weight, it’s good to have an accurate picture of your calorie burn. BodyMedia FIT uses four sophisticated sensors to capture 5,000+ readings — from Read on »

Your Weight Loss And Body Shape--Be Realistic by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Mon 21 Feb 2011 6:54pm You will never reach your weight loss and body toning goals if they are unrealistic. Some of us just don't have the genetic makeup to look like cover models. That's okay... program to help you succeed. 3. Remember, weight loss is about improving your health. In an About.com poll, 65% of site visitors said they were losing weight for appearance Read on »

Weight Loss for Middle Aged Women – Your Body Is Changing, Your Dieting Methods Should Change Too by Lucy J. Patient Expert

Posted Thu 25 Mar 2010 10:04pm to maintain or lose weight, it is time to make some adjustments on your weight control efforts: 1. Don’t eat processed and pre-packaged foods, especially diet soda which is loaded... 20’s don’t give you the same results now. As your body changes your approach to weight loss will have to change too. There are many reasons for this such as changing Read on »