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Upper Body Routines - Articles
Weight Lifting Routines: A Serious Upper Body Mass Workout
by
Steve ..
Posted
Mon 01 Sep 2008 7:14pm
Weight Lifting Exercises
This next weight lifting routines post will target those weight lifters who have real interest in size and strength. If you think you've already tried all these other routines and wish to find something that's really different, these weightlifting charts might be what you're seeking for.
It's a two day on, one day
Read on »
Effective Body Building Routines
by
Lucy J.
Posted
Tue 24 Nov 2009 10:00pm
There are many body building routines out there, each claiming they are the greatest. For someone who has not a lot of knowledge with this, he or she will get easily baffled. So now I ask you one question, how will you know what body building routine will suit you best?
Read on »
Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT
by
Project Swole
Posted
Tue 26 Jan 2010 12:00am
January 26th, 2010 Posted in , ,
Many of you are asking for a full body workout routine to burn fat, so here you go.
I have even customized the program for both men and women.
You can skip the details and go straight to the routines if you wish:
We are integrating 3 full body training
Read on »
Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT
by
Project Swole
Posted
Wed 27 Jan 2010 12:00am
January 27th, 2010 Posted in , ,
Many of you are asking for a full body workout routine to burn fat, so here you go.
I have even customized the program for both men and women.
You can skip the details and go straight to the routines if you wish:
We are integrating 3 full body training
Read on »
Two Exercises To Add To Your Total Body Workout Routine
by
TC
Posted
Wed 23 Sep 2009 11:17pm
Today's post is for the Tight Body Tuesday's program where I often feature a workout or exercise routine to help add variety with effective plans to help you improve your fitness and re-shape your body.
Here are a couple new exercises to add to your workout routine. Let me know if you can do the first exercise (advanced plank) without putting your
Read on »
Body Building Workout Routines, Back Training
by
Lucy J.
Posted
Sun 27 Dec 2009 11:59pm
strength. The key to both of these is building core strength, which lies in the abdominal muscles, and, just as importantly the muscles of the upper, middle and lower back.
The primary stabilizing muscles of your body are in your back, these are the easiest muscles to injure while lifting weights. Your back consists of the spine, the ribs, the scapula
Read on »
The Hybrid Full-Body/Split Routine
by
James C.
Posted
Wed 10 Mar 2010 9:25am
cram every body part into one workout, so this means you have to use a three to four-way split routine. You wouldn't be able to use a full-body routine or my hybrid full-body/split routine mentioned in the ebook .
The more practical option is to use the 10x10 protocol on select muscle groups. This way you can use my hybrid full-body/split routine
Read on »
Consuming Bodies: The human body in the light of science
by
Thomas S.
Posted
Wed 06 Jan 2010 12:00am
If you are interested in the history of the body and happen to be in Copenhagen in mid-January, you may consider attending a guest lecture by Ulrike Thoms from Institut für Geschichte der Medizin, Charité – Universitätsmedizin Berlin, titled ‘Consuming Bodies: The human body in the light of science’. The lecture takes place on Tuesday 19 January at 2pm
Read on »
