Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Upper Body Plyometric Workouts - Articles
Reshape Your Entire Body With Full Body Workouts
by
Lucy J.
Posted
Wed 12 Aug 2009 10:02pm
Full body workouts aren't a new way to workout. Exercises that use resistance whether it's weights or your own body weight can be combined to sculpt your entire body in just one workout. They can be modified and combined to provide you with all of the variety and intensity you need to reshape your body. Your workouts should incorporate
Read on »
The Body’s Post Workout Response
by
Richard S.
Posted
Thu 03 Feb 2011 11:17am
in the muscle tissue referred to as micro trauma. All tissue in the human body is made of amino acids. (Stick a bunch of amino acids together and you get PROTEIN). Therefore, ingesting... biochemical processes in the body. Some of the them are beneficial to physical achievement while others are not. An increase in cortisol post workout is not beneficial and greater
Read on »
Quick Toning Workout – The Best Workout For Total Body Toning
by
HealthyOne
Posted
Sat 24 Apr 2010 9:39am
separate cardio workouts.
With your kettle bell you can perform any strength training exercise that you normally do with your dumbells. You will find that working out... routine. You will quickly see the results. Your body will be transformed and your fitness level will drastically increase.
This toning workout involves using a kettle bell
Read on »
Quick Toning Workout – The Best Workout For Total Body Toning
by
HealthyOne
Posted
Sat 24 Apr 2010 9:39am
Looking for a quick toning workout that will give you a total body workout? Well here it is.
If you don’t have much time to exercise and want a toning workout that gives....
With a kettle bell you can perform any strength training exercise that you normally do with your dumb bells. You will find that working out with a Kettle bell is more comfortable and you
Read on »
Basket Ball Workout For A Great Lower Body Workout
by
Adria A.
Posted
Tue 21 Dec 2010 12:00am
you are a basketball player or someone trying to get a better lower body workout, these exercises have the ability to burn tons of calories in a short amount of time. Get...
Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during
Read on »
Total Body Plyometric Workout
by
Renee Delano
Posted
Sun 27 Feb 2011 10:04am
jump.• As soon as you land, jump again.
- 3 Upper Body Plyometric Workout Exercises -
Clapping Push-upEquipment: None.Start on the ground, hands at shoulder width and toes... of training plyometrics can increase the risk of injury.**
Total Body Plyometric Workout
- 5 Lower Body Plyometric Workout
For each exercise do 10-15 repetitions for 1 set, 2-3
Read on »
Summer Body Sculpting Plyometric Workout
by
Mark D.
Posted
Fri 28 May 2010 3:44pm
if needed.
Try bodyweight plyometric workouts to blast more fat this summer!
Get Your Summer Body On! Get My Fitness Hut's 30-Minute Summer Sculpting Workouts !
"Exercise...
A summer body sculpting plyometric (jumping) workout will blast more fat because it is very intense! And, one-legged plyometric exercises are more intense than two-legged
Read on »
Ask Lance - 20 Minute Upper Body Workout?
by
Lance B.
Posted
Thu 22 Oct 2009 10:02pm
'Only 20 minutes for an upper body workout - what would you do?'
It's less about the actual exercises you do, more about the training techniques you use...
Read More LANCE!
Strip Set
Try A Tri-set: Chest
Read on »
Gym Date Love – Upper Body Superset Workout
by
Ex-Soy-Cise
Posted
Mon 23 Apr 2012 12:00am
Recently my work schedule has changed up a bit, allowing me to start working out in the mornings again with some of my girlfriends who live close by (yay!). I find that it is much easier for us to workout in the morning time since the gym isn’t as crowded as it is in the [...]
Read on »
Upper-Body Workout for Runners
by
RunnerDude
Posted
Sun 29 Aug 2010 7:18pm
Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher repetitions
Read on »
