Upper Body Pilates - Articles

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The Pilates Mind-Body Connection – Unconscious vs. Conscious Awareness for Pilates Training & Life! by Aliesa George Patient Expert

Posted Thu 16 Sep 2010 12:10pm , one day I had a moment of utter frustration… and blurted out, “You know that Pilates is a mind-body exercise program, and using your mind means that you should know your... awareness during Pilates. And this awareness began to creep into his running, swimming, and other workouts. Yippee!!! When you pay attention to what the body is doing, you have Read on »

Balanced Body’s Pilates Arc by Movements Afoot Healthy Living Professional

Posted Mon 29 Sep 2008 9:13pm by Lesley Powell, Director of Movements Afoot We bought many arcs for our Pilates classes. It has been an amazing tool to share with a class. I have discovered in my... such as in the crunch and Pilates rollup from the neck and/or shoulders. The beauty of the arc gives information where the spine is tight and not sequencing. I start out slowly. I only allow Read on »

Start Your Pilates Body today by Movements Afoot Healthy Living Professional

Posted Mon 22 Feb 2010 9:30am such as the Pilates arc, magic circle, bands and springs can teach you a new physicality of better tone for your entire body, improve posture and new ease of motion. (Total value $90. A one...- April 28 7:40-8:40 PM 6 Weeks $180 Learn Pilates in a more affordable way with group support to change your body, the PILATES way. You’ll learn: the fundamentals of breath Read on »

Free Introduction towards a Pilates Body at Movements Afoot by Movements Afoot Healthy Living Professional

Posted Wed 03 Mar 2010 4:30am Free Introduction towards a Pilates Body For new clients only,Reservations are required. For times, call or sign online www.movementsafoot.com During... class. Here is your chance to ask questions about how Pilates will make a difference in your body. This class will have a different flow than our regular classes so you can Read on »

Transforming Your Body With Pilates by Shilah C. Azib Posted Mon 01 Feb 2010 3:54pm Dancers and boxers have been transforming their bodies using Pilates for a long time. Pilates is a unique combination of mind and body exercises that builds strength without bulking your muscles. Using the Pilates system develops a sleek body that includes a flat abdomen, slender thighs and long lean muscles. A healthy body is a body made Read on »

Reshaping your body using Windsor Pilates ?? by Michele L. Posted Sun 24 Jan 2010 6:49am

1 Comment I get new article from my friend and I wanna to share to you. It’s about getting in shape using pilates method. I get from sitehttp://www.thepilatesyoga.com. It’s a informative site, check yourself. Do you think your body is out of shape ?? Do you have enough time for exercises ?? Do you satisfied with your exercises result ?? If all your Read on »

BalancedBody Univesity will rock PILATES by Movements Afoot Healthy Living Professional

Posted Fri 12 Sep 2008 4:28am by Lesley Powell, Director of Movements Afoot Read the rest of this entry » Read on »

How Does Pilates Lengthen Your Body? by Elaine E. Healthy Living Professional

Posted Sat 23 Aug 2008 10:43pm You've probably heard that pilates "lengthens" your body. Do medieval torture devices come to mind? Don't worry, its not quite as graphic. There are a few ways that pilates can help to lengthen your body, but in this post I want to focus on just one. Pilates brings your body into its correct posture and alignment, therefore you Read on »

Being a Part of BalancedBody’s Vision for Pilates by Movements Afoot Healthy Living Professional

Posted Thu 11 Sep 2008 9:24pm for spinal mobility on all pieces of equipment) and information about how to design workout for clients with injuries and medical conditions. BalancedBody’s vision is Pilates for real... Pilates to address my hyper-mobile sacrum. Pilates creates the balance of strength and mobility in my body. I am so excited to finally find a large community of professionals Read on »

Balanced Body University- Pilates Teacher Training program by Movements Afoot Healthy Living Professional

Posted Wed 15 Oct 2008 4:15am Being a Part of BalancedBody’s Vision for Pilates Posted by Body thinker on October 22, 2007 by Lesley Powell, Director of Movements Afoot This last week I completed the second week of training to become faculty of BalancedBody University’s faculty. I am so grateful to be a part of new community that has deep values towards Pilates history as well Read on »