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Upper Body Exercises For Women - Articles

The Right Exercise For Your Body Type by OurHealth Posted Mon 15 Mar 2010 8:13am By, Vanessa OurHealth Staff Writer My body needs a lot of high intensity cardio. A year and a half ago I started running and I’ve experienced the most success that I have ever had with maintaining a particular weight without major dieting. Running works for my body type. The only other thing that’s come close to running for me is Spinning/in ... Read on »
Finale: Body for Life Review by OatmealBowl Posted Mon 09 Apr 2012 9:07am It’s been 12 Weeks since I started Body for Life. Can you believe it? I can’t. Here is all the things I want to tell you about it and show you: Cravings Two things I crave & enjoy now since starting Body for Life. First one, I love the color pink. I don’t get it. I have always been a tomboy (still live in jeans and tshirts). Pink wa ... Read on »
Building Upper Body Strength by Suzanne B Posted Sun 05 Feb 2012 1:02pm You want beautiful biceps and triceps, and yet you can’t do a full push-up? Don’t despair. Many people, especially women, don’t just wake up with arm strength. You have to keep working on it and pushing your body until you see improvement. Why is upper body strength important in the first place? Besides keeping you strong for everyda ... Read on »
Halloween Saturday Morning Women's Boot Camp workout by Cassandra F. Doctor of Philosophy Posted Sat 31 Oct 2009 11:00pm Happy Halloween everyone! To start out our Halloween, myself and the ladies of Lightning Fitness had an EXCELLENT morning boot camp class. Everyone was sweating buckets, including myself. For today's workout, I incorporated Tabata Rounds, which are work-sets of 20 seconds work with 10 seconds rest for 2 straight minutes. I used the GymBoss ... Read on »
What Does An Excellent Insanity Exercise Believe by facai123 Posted Tue 16 Apr 2013 6:14am The insanity workout has been getting great deals appeal given that its launch in 2009. It's simple to see why. This program has been dubbed as 'The hardest exercise placed on DVD'. This is due to exactly how the programs creator - Shaun T, has structured the exercises. The real insanity workout dvds Finish the job out guarantees to ... Read on »
10 Fat-Burning Strength Exercises by Mark D. Healthy Living Professional Posted Thu 09 Dec 2010 7:44pm You want your strength exercises to primarily build muscle, burn fat, improve bone density and sculpt your body. One way to build muscle mass is through heavy weight lifting. “Heavy” is relative to your body weight and strength. According to the research, doing this type of weight lifting will give you exercise-induced testosterone increa ... Read on »
The Guns: My Favourite Upper-Body Exercises by Fat Girl PhD Posted Thu 19 Jul 2012 11:04am I love weight training. There’s nothing more satisfying. It’s hard, and it’ll make you pull some interesting faces – and probably break into a sweat sitting down – but it’s pretty empowering to be safe in the knowledge that you’ve got great upper body strength. Plus, it’s amazing for toning up – meaning combined with a healthy diet, it’s pretty ... Read on »
Exercise Combo Best for Type 2 Diabetes by Medline Plus Posted Tue 23 Nov 2010 4:00pm Alternating aerobic exercise and resistance training significantly lowered blood sugar, study finds Tuesday, November 23, 2010 TUESDAY, Nov. 23 (HealthDay News) -- Variety in your workout routine may be key to optimal diabetes management, new research suggests. The study found tha ... Read on »
My 3 Favourite Upper Body Exercises by Tracy S. Facebook Posted Fri 26 Aug 2011 9:00am It's Friday!  Time to share some of my favourites ;) A few weeks ago I posted my 3 favourite lower body exercise , so it is only fitting that I follow up with my fave upper body exercises. I am particularly fond of these exercises as they require very little equipment, can be done anywhere at anytime and can be modified to suit every ex ... Read on »
Show Off Those Sexy Arms For The Summer by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Wed 01 Jul 2009 4:20pm As women we are always concerned with that jiggly underarm stuff, and for some of us, we won’t even wear a sleeveless shirt. I had one client who had never worn a tank top in her life because she was embarrassed of her arms, but now she says she could never go back to t-shirts with sleeves. Here are some simple moves that you can do at home to ... Read on »