Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Upper Body Exercises For Men - Articles
One of My Favourite Upper Body Exercises
by
Daniel Munday
Posted
Tue 27 Jan 2009 7:18pm
Tough gig this one - the 1 Arm Floor Chest Press.
Use a kettlebell if you have one otherwise a dumbbell works fine.
I recommend you only work one side of your body at a time so that your obliques work a little harder to try and stabilise the weight on the side holding the kettlebell.
Give it a shot.
Don't let fear hold you back!
Read on »
The Best Upper Body Exercise
by
sbarker
Posted
Wed 10 Mar 2010 12:35pm
and press additional weight?
Don’t get me wrong, the basic barbell bench press is a great upper body exercise for building muscle , but it’s depended on WAY too much to build... is an open chain exercise and the pushup is a closed chain exercise.
The “chain” just refers to the kinetic chain of your body, which simply means that all of your body’s muscles
Read on »
Consuming Bodies: The human body in the light of science
by
Thomas S.
Posted
Wed 06 Jan 2010 12:00am
If you are interested in the history of the body and happen to be in Copenhagen in mid-January, you may consider attending a guest lecture by Ulrike Thoms from Institut für Geschichte der Medizin, Charité – Universitätsmedizin Berlin, titled ‘Consuming Bodies: The human body in the light of science’. The lecture takes place on Tuesday 19 January at 2pm
Read on »
Want a Great Upper Body Fat Loss Exercise?
by
Daniel Munday
Posted
Tue 27 Jan 2009 7:18pm
One of the most effective upper body exercises in the Aussie Fatblast Success Manual that will help maximise your fat loss results is Decline Push Ups.
This hits your chest of course but don't forget your abs, shoulders, and triceps too!
Check out this video for correct form demonstration
What's your excuse?
Fire UP!
Read on »
Top 5 Bodyweight Exercises For Your Upper Body
by
Daniel Munday
Posted
Thu 22 Apr 2010 5:37pm
Copyright © 2010 system . Visit the original article at http://www.danielmunday.com/top-5-bodyweight-exercises-for-your-upper-body/ .
Last week I featured my top 5 bodyweight exercises for your legs and lower body so today it’s time to go to episode 2 in my 4 part favourites series – the upper body.
Some of these you more than likely know but I
Read on »
Top 5 Bodyweight Exercises For Your Upper Body
by
Daniel Munday
Posted
Mon 06 Dec 2010 12:12am
Today I’m going to share with you the top 5 best bodyweight exercises that work your upper body.
Some of these you more than likely know but I bet there’s at least one... the blokes. A chin up is without a doubt the best upper bodyexercise, well in fact, the best exercise for any group because it is so challenging.
Most people will know how a chin up
Read on »
Push Ups- Best exercise for upper body & abs
by
Fitho
Posted
Wed 27 Aug 2008 12:00am
If you had to pick one exercise to build everything in your upper body, it would be the mighty push-up. There isn’t any gym equipment that can replace the old school push..., it is probably one of the best exercises out there. A push-up tests how much strength you have in your upper body, to lift your own weight.
So, how do you correctly perform a pushup
Read on »
Upper-Body Workout for Runners
by
RunnerDude
Posted
Sun 29 Aug 2010 7:18pm
for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher repetitions... the circuit a second time. If you're new to upper-body exercises, then begin with 10 repetitions. Each day add an additional rep until you get to 15 repetitions. Also, if upper-body
Read on »
Ask Lance - 20 Minute Upper Body Workout?
by
Lance B.
Posted
Thu 22 Oct 2009 10:02pm
'Only 20 minutes for an upper body workout - what would you do?'
It's less about the actual exercises you do, more about the training techniques you use...
Read More LANCE!
Strip Set
Try A Tri-set: Chest
Read on »
