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Upper Arm Exercises - Articles

Reps and Exercises for the Upper Arms by James C. Healthy Living Professional Posted Wed 16 Jun 2010 9:43am I recently did the behind neck cable curl, and I must say it is a unique yet great bicep exercise that I will include in my bicep workouts. But my question to you: is it better to go light or slightly heavy? Keep in mind I am an advanced lifter. -D My Answer: It's always good to use a wide variety of reps, but the most important ... Read on »
Postpartum Weight Loss: Exercises for Flabby Upper Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 30 Jul 2010 4:55pm To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement.  I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of the upper arms, however one key element is to recognize that you w ... Read on »
5 Bicep Exercises for Bigger Arms by Fitho Posted Thu 27 Jan 2011 11:05pm Big bulging biceps has been always ‘a symbol of masculinity’. So, most guys focus on them. But women should not ignore this muscle, since the bicep still has functional use, and it will help you get toned arms. Most bicep exercises are ‘pulling’ exercises and generally involve curling your hand towards your shoulders like bicep cur ... Read on »
Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert Posted Wed 28 Sep 2011 11:08pm A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms go overhead on exercises like Ribcage Arms, or the Roll Up ... Read on »
2 Great Arm Exercises by Merrilee Fullerton Medical Doctor Posted Fri 29 Mar 2013 10:06pm The focus of every guy that has ever lifted a dumbell off of the ground was to build bigger arms. I do not care what you say.  What are the exercises that work the best, what are the training strategies that are the most effective?  Let’s take a look at some of the exercises that many people overlook, but are great for training arms.  Usi ... Read on »
Exercises for Flabby Arms by Marc D. Healthy Living Professional Posted Mon 07 Jul 2008 7:02pm Hats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there’s some specific exercises you can do in addition to reducing b ... Read on »
How to tone arms- exercises by Fitho Posted Thu 12 Aug 2010 11:23pm Arms are the most exposed body part of most people- men and women. So, everyone wants toned arms. Women wonder how to lose arm flab. Men wonder how to get muscular arms. By doing a few simple exercises, you can easily get toned arms. Note that there are two parts to your arms- biceps and triceps. So, the exercises listed below are ... Read on »
Two arm exercises to champion up those bi's & tri's by Richard S. Patient Expert Posted Wed 09 Sep 2009 10:03pm Swiss-ball Incline Triceps Extension Grab a pair of dumbbells and sit on a Swiss ball. Roll your back down the ball, keeping your stomach tight, until your shoulders are pressed firmly against the ball and your butt is off the ball. Hold the weights with straight arms, angled so the weights are over your forehead. Keeping your upper arms st ... Read on »
Arm Toning Exercises For Women by Lucy J. Patient Expert Posted Thu 10 Jun 2010 12:22am There is a lot of variance between upper arm exercises. Some are astronomically more effective than others. And if you’re doing lots of the infective ones, you could spend an insane amount of time in the gym and not notice any results! To make matters worse, every expert out there has a differen ... Read on »
Arm exercises (part III) - Stand... by Charlotte B. Patient Expert Posted Wed 01 Oct 2008 9:53pm Arm exercises (part III) - Stand up straight with your arms touching the thighs. Raise your arms slowly to the front until above your head; once here, stretch them as growing up. After getting both arms down from the sides until the level of the shoulders, bend your elbows to form a right angle (90°) with them. Squeeze the cuff links like the ... Read on »