Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Upper And Lower Body Exercises - Articles
Top 5 Lower Body Exercises For Women
by
Marci L.
Posted
Tue 21 Apr 2009 12:23am
the other leg.
Breathe out as you push yourself back up.
# 2 Squats
Another great exercise for the lower body. The squat will work mainly the front of your thighs and most...
With the 1 legged step ups you’ll be able to develop that lower body power. Similar to the squat this exercise is going work the front of your thigh and butt.
Place one foot
Read on »
The Ultimate Lower Body Exercise
by
Chris ..
Posted
Sun 26 Sep 2010 11:18pm
Front Squat
If you could pick one exercise for your lower body what would it be? For me it was a question that took some thought and analysis coming down to the front squat or the deadlift….
After some debate the winner came to be the front squat as it is a better isolator of the lower body muscles whereas the deadlift will also use
Read on »
The Reverse Lunge: The Best Lower Body Exercise For Women
by
Julie A.
Posted
Sat 22 Nov 2008 1:16pm
of the lower body. Working the larger muscles will burn calories at a faster rate than will working the smaller muscles. And there is no better exercise for working the lower body than the reverse lunge.
Why the reverse lunge vs. the forward lunge?
The forward lunge itself is a great exercise for women. It works nearly every major muscle group in the lower part
Read on »
Consuming Bodies: The human body in the light of science
by
Thomas S.
Posted
Wed 06 Jan 2010 12:00am
If you are interested in the history of the body and happen to be in Copenhagen in mid-January, you may consider attending a guest lecture by Ulrike Thoms from Institut für Geschichte der Medizin, Charité – Universitätsmedizin Berlin, titled ‘Consuming Bodies: The human body in the light of science’. The lecture takes place on Tuesday 19 January at 2pm
Read on »
The Best Upper Body Exercise
by
sbarker
Posted
Wed 10 Mar 2010 12:35pm
and press additional weight?
Don’t get me wrong, the basic barbell bench press is a great upper body exercise for building muscle , but it’s depended on WAY too much to build... is an open chain exercise and the pushup is a closed chain exercise.
The “chain” just refers to the kinetic chain of your body, which simply means that all of your body’s muscles
Read on »
Top 5 Bodyweight Exercises For Your Upper Body
by
Daniel Munday
Posted
Thu 22 Apr 2010 5:37pm
Copyright © 2010 system . Visit the original article at http://www.danielmunday.com/top-5-bodyweight-exercises-for-your-upper-body/ .
Last week I featured my top 5 bodyweight exercises for your legs and lower body so today it’s time to go to episode 2 in my 4 part favourites series – the upper body.
Some of these you more than likely know but I
Read on »
Push Ups- Best exercise for upper body & abs
by
Fitho
Posted
Wed 27 Aug 2008 12:00am
If you had to pick one exercise to build everything in your upper body, it would be the mighty push-up. There isn’t any gym equipment that can replace the old school push..., it is probably one of the best exercises out there. A push-up tests how much strength you have in your upper body, to lift your own weight.
So, how do you correctly perform a pushup
Read on »
Want a Great Upper Body Fat Loss Exercise?
by
Daniel Munday
Posted
Tue 27 Jan 2009 7:18pm
One of the most effective upper body exercises in the Aussie Fatblast Success Manual that will help maximise your fat loss results is Decline Push Ups.
This hits your chest of course but don't forget your abs, shoulders, and triceps too!
Check out this video for correct form demonstration
What's your excuse?
Fire UP!
Read on »
One of My Favourite Upper Body Exercises
by
Daniel Munday
Posted
Tue 27 Jan 2009 7:18pm
Tough gig this one - the 1 Arm Floor Chest Press.
Use a kettlebell if you have one otherwise a dumbbell works fine.
I recommend you only work one side of your body at a time so that your obliques work a little harder to try and stabilise the weight on the side holding the kettlebell.
Give it a shot.
Don't let fear hold you back!
Read on »
