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Underarm Fat - Articles

Underarm Fat Exercises by Lucy J. Patient Expert Posted Thu 04 Aug 2011 12:03pm For anyone wanting to tone their underarms and tighten up loose or hanging skin, toning the underarms is fairly simple when a few basic underarm fat exercises have been mastered. This particularly challenging area appears to have been baffling females ever since the creation of sleeveless dresses. As it’s a spot that typically can start to ... Read on »
How do I get rid of armpit fat? by Blogilates Posted Thu 23 Aug 2012 2:52pm Hey guys! I get this question all the time! “How do I get rid of armpit fat?” And I am going to say this. If you wanna lose fat in one area, you gotta lose fat all over! You cannot spot reduce! That’s unless you go in for liposuction of course, but I am not advocating that here. These are the 3 key elements to losing fat: ... Read on »
JUST SAY NO TO ARMPIT FAT - HANDFUL BRA REVIEW by RunningForDummies Posted Sat 25 Aug 2012 8:59am I didn't intend to do a review of the Handful Bra.  As a matter of fact, I had never heard of the Handful Bra until I won one in Livin The Fit Life 's virtual 5K !  When found out that I won I was so excited, I never win anything! They shipped me a purple sport bra, one of the first of the new adjustable strap models.  I have to be honest and tel ... Read on »
Get Rid Of Your Armpit Fat by Adria A. Posted Wed 30 Mar 2011 12:00am A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your arm pit and your chest.  While body fat could be the culprit, changing your diet alone won’t always solve this issue.  If you’ve noticed women with implants have very little of this extra ... Read on »
Arm workout to eliminate arm fat! by Krizia MissK Healthy Living Professional Posted Wed 03 Feb 2010 3:34pm 1 Comment Most women HATE their arms! A lot of women get to a point in their lives where they simply refuse to expose their arms because of the excess fat and lack of muscular definition. I’ve made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t think it’s possible at all without ... Read on »
How To Reduce Arm Fat Easier by Healthy Living .. Patient Expert Posted Sat 07 Mar 2009 2:21pm You always hear the old adage, “lets go exercise and work up a good sweat ” like sweating is a sign that you’ve had a good, productive workout. But what if you exercise and you don’t really sweat during the workout? Was that workout a lost cause? Does it mean you just didn’t exercise long or hard enough for it to be a productive workout? If you w ... Read on »
How To Succeed With Arm Fat Loss by Lucy J. Patient Expert Posted Mon 26 Apr 2010 10:12pm It is very common for women to get so caught up with the diet and exercise part of the arm fat equation that they forget to change how they think for optimal success. And changing your thought patterns is what will ultimately help you succeed. Why are thoughts so important? Because even if you h ... Read on »
Is Protein Necessary For Losing Arm Fat? by Lucy J. Patient Expert Posted Fri 04 Dec 2009 9:04pm Some fitness professionals have begun recommending low protein intakes for losing arm fat and for increasing general health. Is low protein the way to go for arm fat loss? Read on »
5 Negatives Of NES And Arm Fat by Lucy J. Patient Expert Posted Tue 06 Jul 2010 1:12am Losing arm fat can be tough. And if you have night eating syndrome (NES) it will be that much tougher. What is night eating syndrome? It’s when you have an excess of food late at night without restraint. Unfortunately, this leads to massive gains of arm fat. Now I strongly believe that in this d ... Read on »
5 Myths About Arm Fat And Protein Intake by Lucy J. Patient Expert Posted Tue 28 Sep 2010 10:02pm Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost I know I was. Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. ... Read on »