Run - 0 hours - May 13, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0 hours - May 13, 2008 Run No Comments » Logbook Activity Type: Run Date: 05/13/2008 Total Time: 00:30:00.00
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Run - 0.5 hours - May 27, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0.5 hours - May 27, 2008 Run No Comments » Logbook Activity Type: Run Date: 05/27/2008 Total Time: 00:30:26.94
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Run - 0.5 hours - April 22, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0.5 hours - April 22, 2008 Run No Comments » Logbook Activity Type: Run Date: 04/22/2008 Total Time: 00:30:00.00
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Run - 0.5 hours - 05/15/2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0.5 hours - 05/15/2008 Run No Comments » Logbook Activity Type: Run Date: 05/15/2008 Total Time: 00:30:00.00
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Run - 1 hours - June 1, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 1 hours - June 1, 2008 Run No Comments » Logbook Activity Type: Run Date: 06/01/2008 Total Time: 1:01:05.00 Distance: 7.2 miles Average Pace: 8:29.19/mile
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Run - 0.7 hours - May 22, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0.7 hours - May 22, 2008 Run No Comments » Logbook Activity Type: Run Date: 05/22/2008 Time: 13:32:44 Total Time: 00:42:02.00 Distance: 5.44 miles Average Pace: 7:43.32/mile
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Run - 0.5 hours - May 21, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0.5 hours - May 21, 2008 Run No Comments » Logbook Activity Type: Run Date: 05/21/2008 Time: 21:08:42 Total Time: 00:30:00.00 Distance: 3.2 miles Average Pace: 9:22.5/mile
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Run - 0.6 hours - May 3, 2008
by
Gary D.
Posted by garyd Digg! this story . Run - 0.6 hours - May 3, 2008 Run No Comments » Logbook Activity Type: Run Date: 05/03/2008 Total Time: 00:36:29.00 Average Heart rate: 153 Calories: 527 Distance: 4.58 miles Average Pace: 7:58.09/mile
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first run post cmm
by
Gary D.
Posted by garyd Digg! this story . first run post cmm Run No Comments » Short little run. Felt good to get out and run some, my left quad was pretty sore? Logbook Activity Type: Run Date: 04/30/2008 Total Time: 00:33:58.00 Average Heart rate: 144 Calories: 457 Distance: 4.08 miles Average Pace: 8:19.31/mile
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Test run w/client.
by
Gary D.
... n No Comments » Did a test run at the Arboretum w/ a client. The averages really don’t mean anything as they were 3 x 1 mile repeats with warm up and cool down. She’s running well! Logbook Activity Type: Run Date: 04/17/2008 Total Time: 00:53:13.00 Average Heart rate: 124 Calories: 520 Distance: 4.73 miles Average Pace: 1 ...
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