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Types Of Exercise Bikes - Articles

Why Variation is so Important to a Workout by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:02pm by Brett Blumenthal It is very easy to fall into a ‘routine’ or even a ‘rut’ when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again.  Although you could argue that getting repetitive exercise in is better than doing nothing, you might be doing yourself a disservice.  Why?  Your b ... Read on »
Stamina 15-0200 InTone Folding Recumbent Bike by Krizia MissK Healthy Living Professional Posted Sun 01 May 2011 9:48pm Stamina 15-0200 InTone Folding Recumbent Bike Tone your hips, thighs, and buttocks while enjoying a terrific low-impact cardiovascular workout with the InTone recumbent bike from Stamina Products. The bike, which folds into a compact footprint for easy storage and transport, puts you in a ... Read on »
Four Advantages Of Using A Bike Trainer by John !. Patient Expert Posted Sun 17 Apr 2011 7:59am This is a guest post by Dr. Ron Fritzke. Just about everyone recognizes that, in order to have a weight loss program that really 'works', there has to be an element of exercise involved. While the possibilities are seemingly endless, the choice of using a bike trainer as an integral tool in the fitness arsenal has several advanta ... Read on »
Biking Vs. Running by eatspinlive Health Maven Posted Tue 03 May 2011 10:56am Hello everyone! I hope you are all having a fantastic Tuesday so far! Thank you all for being so understanding about the marathon this week! Your comments all brought a big smile to my face! After teaching a really AWESOME and FUN spin and ab class last night, I was inspired to write a little bit about my most favorite forms of cardio ... Read on »
Beach bikes by Weight Master E. Patient ExpertHealth Maven Posted Sat 21 Nov 2009 10:00pm One of the best and most enjoyable aerobic exercises that you can perform is riding a bicycle, and one of the most beautiful places to ride a bike is at the beach. The wind resistance by the coastal breeze also helps you build your leg muscles. One of my favorite types of bikes to ride at the beach is the chopper style bicycles. The chopper styl ... Read on »
Types of Aerobic Exercises at Home by FitBuff Brandon Patient Expert Posted Sun 17 Mar 2013 8:57am The main point of the different types of aerobic exercises at home is that they bring more oxygen to the muscles, making them more efficient. These exercises make the major muscle groups work. The best thing about the exercises is that you get to enjoy what you are doing for longer periods of time. If you are into dancing, this is the ... Read on »
Beating Exercise Boredom by Dr. Judith Wurtman Doctor of PhilosophyHealth Maven Posted Tue 19 Jan 2010 10:11am  A few days ago I was in the health club using the rowing machine. Usually I can tolerate only about 10 to 15 minutes on this machine as I find it particularly boring. However, about a minute before I was going to stop, my iPod started playing an unfamiliar song that a relative had downloaded for me. The beat was strong and fast, and as I listened ... Read on »
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Ed by Aliesa George Patient Expert Posted Thu 10 Dec 2009 3:00pm Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog.   Sherri  recently published this article in her newsletter, and then added extra insights once the questions started flooding in! I encourag ... Read on »
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator by Aliesa George Patient Expert Posted Thu 10 Dec 2009 3:00pm 1 Comment Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog.   Sherri  recently published this article in her newsletter, and then added extra insights once the questions started flooding in! I encoura ... Read on »
Neuro-Active Bike: Exercise Your Brain And Body by k Patient Expert Posted Wed 25 Feb 2009 4:27pm There was a gym at the Marine base at Quantico where I was stationed for almost 4 years that had a recumbent stationary bike that was sort of like a video game. You could control the bike on a track through a screen that was mounted on the front of it and two hand controls that controlled the direction you were going and even tilted the bike. ... Read on »