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Type-2-diabetes Exercise - Articles

EXERCISE Exercise Exercise! by A. Brewster S. Patient Expert Posted Thu 30 Oct 2008 3:24pm 1 Comment Make physical activities fun! Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! -This was the fitness tip of the day! And here I always thought that Sunday was a day of rest. I exercise because I am trying to return FITNESS to my heart. Honestly, it is not fun! NOT FUN! Tread ... Read on »
The Eating Continuum for Pre-Exercise, During Exercise and After Exercise by Bill Posted Tue 07 Apr 2009 6:00pm If someone was to ask me what is the biggest obstacle that I have to overcome with someone I am working with it is convincing them they have to eat, and eat often!  80%, if not more, of what you accomplish in the gym is directly related to your nutritional intake. This post will focus on what you need to do pre, during and post workout. ... Read on »
Exercise, Exercise, Exercise by Bee Goes Bananas Posted Tue 10 Jul 2012 1:50pm Today has been super busy but great so far! It was full of exercise that felt amazing. My day started off with a 5:30am wake-up call. I took Zeke out for a walk and got myself ready to start the day. I made myself a smoothie for the road and headed off to bootcamp. My stomach was feeling a little iffy, so I opted to save my smoothie until after b ... Read on »
Comment on 3 Horrible Exercise Habits That Hinder Your Digestion by Intermediate Rebounder Exercises | Best Rebounder Exercises by Nadya Andreeva Facebook Posted Sat 09 Mar 2013 7:32pm [...] To Decrease Person Boobs And Overcome Gynecomastia DevoiRebounding (The Fun Exercise Series)3 Horrible Ways Exercise Can Hinder Your Digestionfunction getTubePressBaseUrl(){return [...] Read on »
Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exerc by DrMLHall Posted Thu 04 Jul 2013 2:31am Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise. The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical Activity Guidelines for Americans that states that a total of 2 hours and 30 minutes (150 minutes) of com ... Read on »
Let your exercise be your medicine, and your medicine be your exercise? by Peter C. Complimentary & Alternative Medicine Posted Thu 23 Oct 2008 6:33pm "Let your food be your medicine and your medicine be your food" Hippocrates 460 - 359 BC In this case, the medicine is not even food. It is exercise, intense exercise. A study randomly assigned 80 people diagnosed with mild to moderate depression to one of five groups. One group did moderately intense aerobic exercise on a stationary ... Read on »
EPOC: Excess Post-Exercise Oxygen Consumption | Fitness, Health & Exercise Glossary by Matt C. Patient Expert Posted Thu 19 Feb 2009 5:12pm 3 Comments What Is EPOC or Excess Post-Exercise Oxygen Consumption? Definition of EPOC EPOC, or Excess Post-Exercise Oxygen Consumption is a measure of increased oxygen consumption after exercise or strenuous activity.  EPOC is also accompanied by a post-exercise increase in energy or fuel consumption  (also characterized as an increase in metabol ... Read on »
Burning During Exercise Differs from Muscle Pain After Exercise by Dr. Gabe M. Medical Doctor Posted Thu 11 Jun 2009 10:00pm The burning you feel in muscles during intense exercise is different from the burning and pain you feel after exercising. Burning during intense exercise is caused by the acidity from accumulation of lactic acid. When your muscles cannot get all the oxygen they need to convert food to energy during intense exercise, lactic acid accumulates in muscl ... Read on »
Pregnancy Exercises- Fun, Safe Exercises to Do with Your Children by Sara H. Healthy Living ProfessionalHealth Maven Posted Thu 06 Aug 2009 10:03pm To Sara of Fit by Sara: “I have 2 children 9 and 6. I am a single mother, expecting my 3rd child. I  am about 5 months pregnant. I have read every book on expectant mother exercises. They are so boring. I want to do exercises ( activities) that my children can do with me. We currently walk, swim, and play baseball. My daughter loves to hula hoop. ... Read on »
Prenatal Exercise- Safe Exercise At The Beginning of Pregnancy by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 05 Feb 2010 5:12pm To Sara of Fit by Sara: ”I am the early stages of pregnancy (1 month) and my current workout plan includes walking on the treadmill at a 5.2 speed for 30mins. do i need to stop this as it may harm the baby?” From Sara of Fit by Sara: “First I would consult with your doctor about any exercise program.  As long as you have a healthy pregnancy ... Read on »