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Tricep Workout - Articles

2/25: Biceps/Triceps Workout – New! by Melinda F. Posted Thu 25 Feb 2010 10:11pm Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following da ... Read on »
Biceps and Triceps Workout by RunEatPlay Posted Thu 27 Feb 2014 2:47pm Good afternoon! I worked for awhile at the gym this morning, and then I completed a biceps and triceps workout. Here’s what my workout looked like: I completed each exercise back-to-back, rested 2 minutes, and then repeated two more times. Biceps: Incline offset thumb dumbbell curl x10 Standing dumbbell curl ... Read on »
5/4: Women’s Back & Triceps Workout – NEW! by Melinda F. Posted Tue 04 May 2010 10:31pm Today I continue on with the new workout program that I got from the May/June issue of Muscle and Fitness Hers. I have substituted a few of the exercises because I don’t have cables, but I’m still working identical muscle groups. I feel like I haven’t worked out in forever. ... Read on »
7/19: Women’s Biceps & Triceps Workout by Melinda F. Posted Mon 19 Jul 2010 11:03pm Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next ... Read on »
Triceps Workout by Fitho Posted Fri 13 May 2011 10:18pm Read on »
1/14 Workout: Chest & Triceps by Melinda F. Posted Thu 14 Jan 2010 10:10pm I started a new workout program this week and today was chest and triceps day. I love chest day and today’s workout was much better than my last chest workout. Actually…I guess I shouldn’t say it was “much better” but it was a lot more fun because I used the bench and barbell this time. I used dumbbells f ... Read on »
3/11 Workout: Biceps, Triceps & Cardio by Melinda F. Posted Thu 11 Mar 2010 10:11pm For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps ( last week I did 15 reps with less ... Read on »
2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio by Melinda F. Posted Thu 11 Feb 2010 10:11pm Today’s workout was a little tough. I’ve had some kind of stomach flu since Tuesday night and some horrible abdominal cramping to go along with it. Today has been quite a bit better, but I still haven’t been eating as much as I normally would on a workout day. For this reason, I f ... Read on »
3/3 & 3/4 Workouts: Cardio, Biceps, Triceps by Melinda F. Posted Thu 04 Mar 2010 10:12pm Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately foll ... Read on »
1/21 Workout: Chest, Triceps & Cardio by Melinda F. Posted Thu 21 Jan 2010 10:10pm f AP Photo/Jim Mone The photo in this post really has nothing to do with my workout today in any way but it’s Adrian Peterson and my Vikings are in the NFC Championship game this coming Sunday so I’m showing my team spirit! I realized today that I completely skipped shoulders. For my last worko ... Read on »