Tricep Workout

2/25: Biceps/Triceps Workout – New! by Melinda F. Posted Thu 25 Feb 2010 10:11pm I decided to do arms: both biceps and triceps. I can tell it was a good workout because my arms feel like jell-o and while I was working out, it felt like they were on fire... Preacher Curls (with EZ bar) 4 sets x 15 reps, 15# EZ Bar Curls 4 sets x 15 reps, 15# Hammer Curls 4 sets x 15 reps, 8# dumbbells Triceps Workout Lying Read on »

7/19: Women’s Biceps & Triceps Workout by Melinda F. Posted Mon 19 Jul 2010 11:03pm Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my...# Seated Dumbbell Curl 3 sets x 15 reps, 8# Triceps Bench Dips 4 sets x 15 reps Close-Grip Bench Press 3 sets x 15 reps, 35# One-Arm Lying Triceps Extension Read on »

5/4: Women’s Back & Triceps Workout – NEW! by Melinda F. Posted Tue 04 May 2010 10:31pm reps, 20# Bent-over Row (Reverse Grip) 1 set x 15 reps, 10# 1 set x 12 reps, 15# 1 set x 10 reps, 20# Triceps Workout V-bar Pushdown 1 set x 15 reps, 35... Today I continue on with the new workout program that I got from the May/June issue of Muscle and Fitness Read on »

1/14 Workout: Chest & Triceps by Melinda F. Posted Thu 14 Jan 2010 10:10pm I started a new workout program this week and today was chest and triceps day. I love chest day and today’s workout was much better... coughing the past couple of days that I didn’t do abs either. BUT…I did do triceps and MAN are my arms tired! I got the triceps workout from the Jan/Feb 2010 issue of Muscle Read on »

3/11 Workout: Biceps, Triceps & Cardio by Melinda F. Posted Thu 11 Mar 2010 10:11pm EZ Bar Curls 4 sets x 15 reps, 25# Hammer Curls 4 sets x 15 reps, 10# dumbbells Triceps Workout Skullcrushers 4 sets x 12 reps, 25# barbell Tricep Pressdowns 4 sets x 12 reps, 30# Standing Tricep Extensions 4 sets x 15 reps, 15# dumbbell Cardio Workout 2 minute warm-up @ 4 mph, 10% incline 15 minute steady Read on »

2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio by Melinda F. Posted Thu 11 Feb 2010 10:11pm during my chest and tricep exercises. I hate that feeling! For my cardio workout, all I did was walk. On Tuesday after my back and biceps workout I did steady state cardio... was struggling and switched to using dumbbells…) Incline dumbbell bench press 2 sets x 12 reps, 15# dumbbells Triceps Workout Wide grip pressdown 3 sets x 12 reps, 30 Read on »

1/21 Workout: Chest, Triceps & Cardio by Melinda F. Posted Thu 21 Jan 2010 10:10pm back and biceps and I was supposed to do shoulders. Whoops! So I’m just going to skip them this week. Today I did a chest workout, a triceps workout and I followed that up with HIIT and steady state cardio. I am POOPED! Chest Workout Flat Bench Press: 4 sets x 5 reps, 70# Incline Bench Press: 4 sets x 5 reps, 55# Triceps Workout Wide Read on »

Weight Lifting Routines: Solo Workout Routines (TRICEPS) by Steve .. Patient Expert

Posted Mon 21 Jul 2008 10:14am

1 Comment workout routines for solo weight lifters: FREE WEIGHTLIFTING ROUTINES: Solo Tricep Routine Overhead Dumbbell Extension: 4 x 8-10 reps Lying Dumbbell Triceps Extension: 4 x 8-10... workout routines. This solo routine will target the triceps, a muscle that doesn’t require a spotter yet it’s still important to work your muscles as hard as possible. These free Read on »

2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio by Melinda F. Posted Thu 18 Feb 2010 10:11pm , 15# dumbbells Triceps Workout V-Bar Pressdown 4 sets x 6 reps, 35# Skullcrushers (Lying Triceps Extensions) 3 sets x 12 reps, 20# Cardio Workout 2... Today was chest and triceps day again. Oh how I love chest day! It always makes me feel strong. I lifted Read on »

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