Tricep Muscle Workouts - Articles

Sort by: Newest Most Comments Relevance

Weight Lifting Routines: Solo Workout Routines (TRICEPS) by Steve .. Patient Expert

Posted Mon 21 Jul 2008 10:14am

1 Comment workout routines. This solo routine will target the triceps, a muscle that doesn’t require a spotter yet it’s still important to work your muscles as hard as possible. These free.... Just navigate to the appropriate muscle group and look for the exercise. GO HERE If you have any questions or comments about any free weightlifting routines topic, please email Read on »

1/14 Workout: Chest & Triceps by Melinda F. Posted Thu 14 Jan 2010 10:10pm coughing the past couple of days that I didn’t do abs either. BUT…I did do triceps and MAN are my arms tired! I got the triceps workout from the Jan/Feb 2010 issue of Muscle and Fitness Hers. It includes 3 exercises, all of which I have never done before and I LOVE them. Chest Workout Flat Bench Press: 4 sets x 5 reps, 70# Incline Bench Press: 4 sets Read on »

5/4: Women’s Back & Triceps Workout – NEW! by Melinda F. Posted Tue 04 May 2010 10:31pm Today I continue on with the new workout program that I got from the May/June issue of Muscle and Fitness Hers. I have substituted a few of the exercises because I don’t have cables, but I’m still working identical muscle groups. I feel like I haven’t worked out in forever Read on »

3/3 & 3/4 Workouts: Cardio, Biceps, Triceps by Melinda F. Posted Thu 04 Mar 2010 10:12pm Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows Read on »

3/11 Workout: Biceps, Triceps & Cardio by Melinda F. Posted Thu 11 Mar 2010 10:11pm EZ Bar Curls 4 sets x 15 reps, 25# Hammer Curls 4 sets x 15 reps, 10# dumbbells Triceps Workout Skullcrushers 4 sets x 12 reps, 25# barbell Tricep Pressdowns 4 sets x 12 reps, 30# Standing Tricep Extensions 4 sets x 15 reps, 15# dumbbell Cardio Workout 2 minute warm-up @ 4 mph, 10% incline 15 minute steady Read on »

7/19: Women’s Biceps & Triceps Workout by Melinda F. Posted Mon 19 Jul 2010 11:03pm Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my.... Having 4 kids makes it tough to fit everything in sometimes. =) Biceps Incline Bench Dumbbell Curl 3 sets x 8 reps, 10# Wide-Grip EZ Bar Curl 2 sets x 12 reps, 25 Read on »

2/25: Biceps/Triceps Workout – New! by Melinda F. Posted Thu 25 Feb 2010 10:11pm I decided to do arms: both biceps and triceps. I can tell it was a good workout because my arms feel like jell-o and while I was working out, it felt like they were on fire... Preacher Curls (with EZ bar) 4 sets x 15 reps, 15# EZ Bar Curls 4 sets x 15 reps, 15# Hammer Curls 4 sets x 15 reps, 8# dumbbells Triceps Workout Lying Read on »

2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio by Melinda F. Posted Thu 11 Feb 2010 10:11pm during my chest and tricep exercises. I hate that feeling! For my cardio workout, all I did was walk. On Tuesday after my back and biceps workout I did steady state cardio... was struggling and switched to using dumbbells…) Incline dumbbell bench press 2 sets x 12 reps, 15# dumbbells Triceps Workout Wide grip pressdown 3 sets x 12 reps, 30 Read on »

2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio by Melinda F. Posted Thu 18 Feb 2010 10:11pm , 15# dumbbells Triceps Workout V-Bar Pressdown 4 sets x 6 reps, 35# Skullcrushers (Lying Triceps Extensions) 3 sets x 12 reps, 20# Cardio Workout 2... Today was chest and triceps day again. Oh how I love chest day! It always makes me feel strong. I lifted Read on »

1/21 Workout: Chest, Triceps & Cardio by Melinda F. Posted Thu 21 Jan 2010 10:10pm back and biceps and I was supposed to do shoulders. Whoops! So I’m just going to skip them this week. Today I did a chest workout, a triceps workout and I followed that up with HIIT and steady state cardio. I am POOPED! Chest Workout Flat Bench Press: 4 sets x 5 reps, 70# Incline Bench Press: 4 sets x 5 reps, 55# Triceps Workout Wide Read on »