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Trail Running - Articles

Trail Running by Matt M. Patient Expert ... e trail was mostly overgrown with plenty of trees providing shade.I decided to check out the overgrown trail. The trail seemed pretty clean, so I decided to do some barefoot trail running. I ran about 4 minutes out and then 4 minutes back. I didn't want to go that far because 1) I had no idea where I was going, and 2) I didn't know how my feet w ... Read on »
Trail Running by jharbweave Patient ExpertPeople's HealthBlogger Award Nominee ... ipple the trail covers several bridges which was pretty cool and it was great going through all the shade when running instead of just being on city streets. I'd like to try trail running but I'm still trying to find a place that is an actual trail instead of asphalt. I'd love something a little more gentle on my legs if possible, does anyone kno ... Read on »
Night Trail Run by Brian M. Patient Expert Sorry, no pictures today. Got in a much needed 6 mile night run though with my friend Derek. We started at the Happy Days parking lot around sunset and ran the trails to Kendall Hills and back. The humidity was low and the temperature was pretty comfortable. It's supposed to be sunny and in the low to mid 80's all the way through F ... Read on »
Night Trail Run by Brian M. Patient Expert Tonight I headed over to the Happy Days Visitor Center parking lot with Lloyd and we met up with Kathleen, who was joining us for her first ever night trail run. She just finished her first ultra marathon at the BT50K about a month ago and was pretty excited about our run tonight. Our plan tonight was to do Lloyd's 12 mile " ... Read on »
CVNP Trail Run by Brian M. Patient Expert ... few months ago I got an email from this guy (Nathan) in North Carolina who said that he found my website by searching online for N.E. Ohio running. He saw the info about our trail club and was wondering if there would be any group runs going on during his stay with his family in Sebring, Ohio. I told him I'd be willing to show him some trails but ... Read on »
Trail Run Proverbs by Kendall G. Patient Expert ... d run it at 9600 feet above sea level. Maybe it was the altitude, maybe it was the scenery, but I had all sorts of thoughts that were a revelation to me. 1. If you run the trails looking at your feet, you'll keep your footing, but miss the mountains and starve your soul. If you run the trails looking at the mountains, your soul will be satisfie ... Read on »
Trail Running is Hard by Tri to Be Funny Patient Expert ... also doing Sunmart. She and I are the certified "Sunmart Virgins" and profess to only be doing this race because they have great cookies! Neither one of us really do any real trail running on a regular basis, which became very obvious when we tried to compare ourselves and hang with these hardcore trail runners. Did I mention that one of the people ... Read on »
Trail Running Misadventures ... by Sensationally Red Patient Expert Trail Running Misadventures I was really excited about today's run at Brandywine Falls. I wasn't even going to let the steady cold drizzle of rain dampen my enthusiasm. I bro ... Read on »
Trail Running : Happy Trails by Cynthia S. Tips to Maximize the Joys of Trail Running.Devoted trail runners cringe at the thought of running on pavement. For them, trail running is a way of life. For the rest of us however, the occasional trail ru ... Read on »