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Toning Thighs - Articles

Leg Toning Exercises – 4 Tone Thighs Fast Exercises by topbodyresults Posted Sat 29 May 2010 12:03pm Leg toning exercises when combined with the right diet and regular high intensity interval training will get you the results to tone thighs fast. Knowing the right leg toning exercises to perform is crucial for targeting the fat deposits around the thigh area. Remember that any effective leg toning exercise needs to be done in ... Read on »
Quick Toning Exercises: Exercise to Tone Thighs and Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted Tue 04 Jan 2011 6:44pm To Sara of Fit by Sara: “What exercise would you recommend to tone the thighs and buttocks?” The lunge in a simple exercise you can do anywhere and it tones multiple muscles including the thighs and buttocks. To do the move, take a big step forward with your right foot. Place your hands on your hips and with your hips facing forward. As y ... Read on »
Super Fast Toned Thighs & Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted Thu 27 Sep 2012 2:20pm In this YouTube video “Super Fast Toned Thighs & Buttocks” I demonstrate a simple yoga based workout designed to firm and tone your thighs and buttocks. I begin in yogi squat- keep your spin straight, tuck your tailbone, turn your feet out slightly, and bend your knees so they are in line with your ankles. Next turn over your right foot into ... Read on »
Postpartum Weight Loss- Yoga for Toned Thighs by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 26 Jun 2009 4:39pm To Sara: “What yoga posture will tone my inner and outer thighs?” From Sara: “There are many yoga postures that tone and define the thighs.  One of my personal favorites is the “yogi squat”.  To do the yogi squat place your feet approximately 3 1/2 to 4 feet apart toes slightly turned out.  Bend your knees and squat.  As you squat keep your ta ... Read on »
Get slimmer, toned thighs by Jeff A. Healthy Living Professional Posted Mon 03 Nov 2008 11:02am Whether you're trying to squeeze into your skinny jeans or just don't like the wobble on your thighs, these two exercises are great for toning that area and helping you get shapely legs. All you need to do is some cardio to get you sweating for at least 15 mins and then follow the instructions on how to do the narrow to wide squats and the backwar ... Read on »
Commit to Fit (Day 8) Toned Thighs and a Tight Butt by Tera W. Patient Expert Posted Thu 01 Jul 2010 4:00pm OKay, so first thing I gotta say is I LOVE PETE CERQUA! He doesn’t waste a moment of my time. He just says it like it is. Gets it out and gets to the point! I seriously can’t wait to win one of his Vooks, because it’s going to rawk my bottom tight. Here’s Pete doing a quick demonstration of the wall sit and plank position we’ve bee ... Read on »
Postpartum Weight Loss- Quick Thigh Toning Exercise by Sara H. Healthy Living ProfessionalHealth Maven Posted Thu 09 Sep 2010 11:45am To Sara of Fit by Sara: “I want to tone up my thighs while I’m indoors. Do you have any quick thigh toning exercises I can do between things?” From Fit by Sara: “It’s a great idea to make use of a few minutes of time to do what I call “two minute toners”. A great two minute toner is what I call “Squat Kicks”.  See below for instructions on ... Read on »
How to Effectively Tone Your Buns and Thighs by Lucy J. Patient Expert Posted Tue 24 Jul 2012 6:09am Toning the buns and thighs is a common goal for many women as is burning fat from these regions. Toning the lower body can be more difficult than toning the upper body for some women. Certain exercises effectively target these areas, but really any form of exercise will help. Using the following exercises can help you see results but it ma ... Read on »
How To Tone Up Your Butt and Thighs In 5-10 Minutes A Day by TC Patient Expert Posted Tue 11 Aug 2009 10:33am Today is the first segment on my new featured fitness post segment titled Tight Ass Tuesdays. How To Tone Up Your Butt and Legs In 5-10 Minutes a Day: 1 Minute Squats 1 Minute Lunges or Reverse Lunges 1 Minute Side Step Lunges 1 Minute Hip Raises 1 Minute Hip Extension Do one 1 Min. set if your a beginner and tw ... Read on »
Postpartum Weight Loss- Best Way to Tone the Inner Thighs by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 06 Aug 2010 12:13pm To Sara of Fit by Sara: “One area that’s bothered me as long as I can remember is my inner thighs.  What is the best way to tone my inner thigh so I don’t feel them rubbing together?” From Fit by Sara: “For most women when we put on weight, we gain it in the hips, thighs and buttocks. So first off I would ask if you are satisfied with your ... Read on »