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Toning Secrets - Articles

The Actual Secrets to a Lean and Toned Body in 30 Minutes a Day (Part 2) by Anastasiya Goers Patient Expert Posted Tue 29 Mar 2011 11:15am By Anastasiya Goers How much do you have to work out to get a lean and toned body? A lot of people believe that living in a gym is the only way to get the body of their dreams. This myth becomes an excuse for many people not to work out (what’s the point in working out 10-20 minutes a day if it won’t bring any results?) I found out ... Read on »
The Secrets to a Lean and Toned Body in 30 Minutes a Day (part 1) by Anastasiya Goers Patient Expert Posted Thu 24 Mar 2011 1:56pm By Anastasiya Goers Do you want to look great? Are you ready to spend a few hours every day in a gym? I am pretty sure that you answered yes to the first question and rolled your eyes when I mentioned the second one. It’s a normal reaction and I am right there with you. I must confess, I love to stay fit and healthy. It is one of my pa ... Read on »
The Secret To Six Pack Abs by Nathan D. Patient Expert Posted Sun 24 Aug 2008 5:48pm With summer right around the corner everyone starts thinking about exposing their pale stomachs to the harsh world. The first thought that runs through people's minds are, OH NO, I AM FAT! Well, you may be fat or you may just be carrying a little bit of extra "love" around the midsection but either way you could probably stand to lean out a bit a ... Read on »
Fitflop Lunetta Australia Australia outlet famous for their sandals that tone legs by zhpxtt Posted Wed 12 Dec 2012 3:19am Because each woman is unique to well gucci shoes further processing must provide a class of footwear. It is not possible, a more accurate model, it seems, the interest rate increases were found. Today, nature, children, men and women to remember only a small amount of 0 and Accessories hunger. Free running shoes are no exception. Quickly to a spe ... Read on »
Strength of Spirit and a Better ... by Sensationally Red Patient Expert Posted Wed 10 Jun 2009 6:43pm Strength of Spirit and a Better Butt...All at the Same Time.. I've been trying to run at least three times a week through our protracted winter blast. Two feet of snow sits on my little apartment balcony...I don't dare go out there for fear of collapse. The sidewalks of Akron have all but disappeared except in front of homes lucky to have snow ... Read on »
GYM JONES & TRAINER MARK TWIGHT by Richard S. Patient Expert Posted Sat 26 Jul 2008 10:10am At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480 B.C. In the movie scene, Butler is dressed for war, shirtless with a crimson ... Read on »
Tomorrow:Track & Mixed Ideals by Erin C Posted Wed 20 Oct 2010 7:34pm Hello my lovelies, I’ve had a bingey couple of days and I absolutely need to cut that shit out. I haven’t gone crazy or anything but I’ve definitely eaten more than I needed to today and yesterday. Over eating and not tracking is not going to get me where I need to be. Thank goodness for tomorrows huh? I’ve dusted off my tracker and I WI ... Read on »
The Secret on Oprah ... by passion4living Healthy Living ProfessionalHealth MavenFacebook Posted Wed 14 Jan 2009 7:40pm The Secret on Oprah It looks like the “Law of Attraction” is finally becoming a household word. On Thursday, February 8, Oprah, the queen of talk-shows, interviewed select cast members from the hit documentary film, 'The Secret'. For those of you living in a closet the last few months - the Secret is a phenomenal movie that interview ... Read on »
Why Workout Routines for Toning Fail | Fitness Tips by Matt C. Patient Expert Posted Fri 26 Sep 2008 3:21pm If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it. It’s almost impossible to pick up a fitness magazine and not find a reference to “toning your abs”, “toning your butt” or “toning your legs or thighs.” But I’m ... Read on »
Two Flat Stomach Secrets For Women by Healthy Living .. Patient Expert Posted Tue 09 Dec 2008 9:16pm By Holly Rigsby, CPT Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m going to let you in on the two ‘secrets’ tha ... Read on »