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Toe Cramps - Articles

Toe cramps, potassium and a non-swimming background by Tawnee Prazak Healthy Living Professional Posted Tue 16 Jun 2009 12:27am I started triathlon with one big road block: I was not a swimmer. Even as far back as a kid taking swim lessons at the Y, swimming laps for fun just never turned me on. Over the years, surfing was my "swimming." Not until early 2007 did I get in the pool with the intent to swim laps, which was due to my interest in triathlon. I maybe went 500-700 ... Read on »
Thursday: Toe Cramps - Recovery Run by Cord C. Patient Expert Posted Fri 12 Sep 2008 11:45am This morning I had aspirations to make some grits, have a little sausage, and take down a huge glass of milk. I woke up with plenty of time to make the breakfast but I hit snooze on the clock and got another hour of sleep. On my way out of the house I grabbed a V8 and a cereal bar and that seemed to cure the hunger pains that kicked in about 20 m ... Read on »
Oh yea. I ordered a supply of these for the winter. My toes have been turning white and cramping up everyday! Even with two pair by Lauren Posted Wed 26 Nov 2008 12:00am Oh yea. I ordered a supply of these for the winter. My toes have been turning white and cramping up everyday! Even with two pairs of socks! Read on »
The Benefits of Focusing on Flipper Toes for Pilates Reformer Footwork by Aliesa George Patient Expert Posted Thu 31 May 2012 1:30pm Recently I focused on “Flipper Toes” with the clients in one of my Group Reformer classes and it was pretty interesting to see very experienced Pilates students with shaky legs because they were actively using their feet a little more than usual! Footwork on the Pilates Reformer is such a basic skill that it’s easy to take it for granted, ... Read on »
Every time I felt a leg cramp by marcotiffany Posted Tue 29 Jan 2013 5:05am Here are the best purple headphones you can find online. Most of them have really good sound and stylish looks. Top 10 great and stylish headphones that i have selected to show here are from different price ranges so you could easily find the perfect pair of good looking headphones to match your needs and budget.. Last year's highest-paid mus ... Read on »
Are These for Real? ‘Home’ Remedies for PD by Sherri W. Patient ExpertHealth Maven Posted Fri 21 Sep 2012 3:16am Red and White Tulips Artwork by Sherri Woodbridge, 2012 I received an email today from a woman who is a caregiver to an older woman who has PD and suffers from painful cramps in her toes.  She was seeking advice as to what may help alleviate her pain and discomfort.  I couldn’t give her any magic potion recipes and nothing defin ... Read on »
Are These for Real? ‘Home’ Remedies for Parkinson’s Disease by Sherri W. Patient ExpertHealth Maven Posted Wed 30 Jan 2013 11:34pm I received an email today from a woman who is a caregiver to an older woman who has PD and suffers from painful cramps in her toes. She was seeking advice as to what may help alleviate her pain and discomfort. I couldn’t give her any magic potion recipes and nothing definitive that I knew of that would work, so I researched a little bit and f ... Read on »
A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain by Aliesa George Patient Expert Posted Mon 16 Jan 2012 2:26pm How flexible is your Foot?  Do your toes bend easily in each direction?  Can you stand or kneel and tuck your toes way under to be securely balanced on the balls of your feet?  How far do your toes bend the other direction to point, like a ballerina in a toe shoe?  Do you run or walk and have stiff ankles and tight muscles in your feet & toes? ... Read on »
Use of the Theraband For Ballet Shoes and Pointe Shoes by Dianne B. Healthy Living Professional Posted Sun 19 Oct 2008 11:03am There are many uses for the therabands, so I'll discuss a few here, focusing on the feet, toes and ankles. If you are already doing pointe work, these exercises will enhance your precision of technique, save your calf muscles from over-work, and increase your gracefulness in pointe shoes. Most ballet stores carry some brand of stretchy bands, and t ... Read on »
Ironman Lake Tahoe Post-Race Thoughts by Tawnee Prazak Healthy Living Professional Posted Tue 24 Sep 2013 11:32am Tahoe race morning. Simply beautiful. Man, I thought it was hard to write about Vegas. Well, Tahoe takes the cake now. This month definitely did not pan out how I would have liked, but it happened, it's over and it's time to re-group, rest my body, enjoy the now, as well as plan for the future. I was thinking before Ironman Tahoe ... Read on »