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Toe Cramping - Articles

Toe cramps, potassium and a non-swimming background by Tawnee Prazak Healthy Living Professional Posted Tue 16 Jun 2009 12:27am I started triathlon with one big road block: I was not a swimmer. Even as far back as a kid taking swim lessons at the Y, swimming laps for fun just never turned me on. Over the years, surfing was my "swimming." Not until early 2007 did I get in the pool with the intent to swim laps, which was due to my interest in triathlon. I maybe went 500-700 ... Read on »
Thursday: Toe Cramps - Recovery Run by Cord C. Patient Expert Posted Fri 12 Sep 2008 11:45am This morning I had aspirations to make some grits, have a little sausage, and take down a huge glass of milk. I woke up with plenty of time to make the breakfast but I hit snooze on the clock and got another hour of sleep. On my way out of the house I grabbed a V8 and a cereal bar and that seemed to cure the hunger pains that kicked in about 20 m ... Read on »
Oh yea. I ordered a supply of these for the winter. My toes have been turning white and cramping up everyday! Even with two pair by Lauren Posted Wed 26 Nov 2008 12:00am Oh yea. I ordered a supply of these for the winter. My toes have been turning white and cramping up everyday! Even with two pairs of socks! Read on »
My new running nutrition reality: A pickle a day to keep the cramps away by Kevin L. Patient Expert Posted Tue 26 Jul 2011 4:04pm I’ve known about the effects of pickles on athletes for years. Remember the Eagles-Cowboys football game in 2000? And just last year, the official Journal of the American College of Sports Medicine released the details of a study that suggested that pickle juice stops muscle cramps. I only recently gave into the pickle party, and with j ... Read on »
The Benefits of Focusing on Flipper Toes for Pilates Reformer Footwork by Aliesa George Patient Expert Posted Thu 31 May 2012 1:30pm Recently I focused on “Flipper Toes” with the clients in one of my Group Reformer classes and it was pretty interesting to see very experienced Pilates students with shaky legs because they were actively using their feet a little more than usual! Footwork on the Pilates Reformer is such a basic skill that it’s easy to take it for granted, ... Read on »
Every time I felt a leg cramp by marcotiffany Posted Tue 29 Jan 2013 5:05am Here are the best purple headphones you can find online. Most of them have really good sound and stylish looks. Top 10 great and stylish headphones that i have selected to show here are from different price ranges so you could easily find the perfect pair of good looking headphones to match your needs and budget.. Last year's highest-paid mus ... Read on »
Nocturnal Leg Cramps: Night-time Calf Muscle Pain by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am Nocturnal leg cramps can lead to a rude awakening: You're suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contract ... Read on »
Are These for Real? ‘Home’ Remedies for Parkinson’s Disease by Sherri W. Patient ExpertHealth Maven Posted Wed 30 Jan 2013 11:34pm I received an email today from a woman who is a caregiver to an older woman who has PD and suffers from painful cramps in her toes. She was seeking advice as to what may help alleviate her pain and discomfort. I couldn’t give her any magic potion recipes and nothing definitive that I knew of that would work, so I researched a little bit and f ... Read on »
Are These for Real? ‘Home’ Remedies for PD by Sherri W. Patient ExpertHealth Maven Posted Fri 21 Sep 2012 3:16am Red and White Tulips Artwork by Sherri Woodbridge, 2012 I received an email today from a woman who is a caregiver to an older woman who has PD and suffers from painful cramps in her toes.  She was seeking advice as to what may help alleviate her pain and discomfort.  I couldn’t give her any magic potion recipes and nothing defin ... Read on »
Foot Cramp Relief by Aliesa George Patient Expert Posted Sun 22 Aug 2010 8:02am I’ve had Pilates clients over the years who have been plagued with horrible foot cramps during their Pilates workouts, as well as at home, and at night.  While I’ve always been sympathetic to the problem of the toe and arch muscles locking up into a screaming spasm of a foot cramp – I don’t think I personally had ever actually experienced this ... Read on »