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Tips On Proper Running Technique - Articles

Some Post Race Thoughts and A Primer on Proper Hill Training by The Laminator Posted Tue 09 Mar 2010 10:34pm Thank you all for your warm congrats on my weekend 5K race. My performance and the PR was a pleasant surprise to me for several reasons. First off, as this was only my second 5K ever, I consider myself a novice short distance racer at best. So to be able to hang with some of the best NYC racers who almost all probably had experience runni ... Read on »
Running Tips For Beginners by Kodjoworkout Posted Wed 29 Jan 2014 6:10am We have come to that time of the year when many of us need to get back to our routine after a bit of holiday indulgence. It is also the time of year for trying new things, you’ve probably noticed that your local gym packs out with enthusiastic newbies who seem to disappear by February. If you ... Read on »
Guest Post from The Running Guru by Karen L. Posted Mon 26 Mar 2012 12:52pm Recently I was contacted by Michelle from  Running Shoe Guru  to allow her the opportunity to Guest Post on Michigan Fit Mom.  Since I am a newbie runner, I was thrilled to have someone give some basic information on how to start a running program.  So, Welcome Michelle!!! How to Begin a Running ProgramBy Michelle Zehr Michelle is a contr ... Read on »
What if someone told you that you could run injury free? by Vanessa Runs Facebook Posted Wed 28 Jul 2010 12:00am ChiRunning co-authors Danny and Katherine Dreyer say that it’s possible. I have been using some ChiRunning techniques for the past few weeks and this morning they helped me cover 36.7k – the furthest I’ve ever run. I asked my running coach Michael Andrew to write a review on ChiRunning, plus some of his own personal experiences with inc ... Read on »
15 Tips for Standup Workstation Users by Mark S. Healthy Living Professional Posted Tue 07 May 2013 3:27am A lot of people who embrace the standup workstation thing think the work stops once you stand up. Sitting is hard, standing is easy – right? I don’t blame them, because I was the same way when I began incorporating the standup workstation. But, like barefoot runners who toss the shoes and rush into 10ks and marathons and end up injuring themsel ... Read on »
Guest Post – Run For a Healthy Lifestyle by BefitBefull Posted Mon 19 Jul 2010 6:50am It is difficult to recover from a lifestyle based on stagnation. After all, any lifestyle is rather difficult to change. But when it comes to staying healthy, it’s best to get rid of any bad habits and replace them with healthy, energizing activities. Running is not that difficult as it seems. It is in fact an activity that stimulates the b ... Read on »
The Rebel Running Guide is Now Available! by Jason Fitzgerald Posted Mon 26 Sep 2011 3:38pm The Rebel Running Guide is now here! Steve Kamb and I tirelessly spent this weekend adding even more great running workouts, advice, and tips. It’s got videos, pictures, and interviews. Case studies and workout plans. And puns. Lots of puns. This is the most comprehensive and easy to follow introd ... Read on »
Tips to Recover From Shin Splints by Girlwithnoname Posted Wed 01 Sep 2010 11:00am Since I’m on holiday this week, I’ve left things in the capable hands of my good friend Jon Coulson . When it comes to training and fitness, Jon’s got a huge treasure-trove of valuable stuff in his head to share. So I know you’ll get a lot out of these important tips. Thanks Jon. Dealing with Shin Splints ... Read on »
Swim, Bike, Run–Simple Tips for the Triathlete Beginner by Barbara Ficarra Registered NurseHealth Maven Posted Wed 30 Jun 2010 2:14pm By Barbara Ficarra, RN, BSN, MPA Part I (Swimming) Back in November I posted a blog about the CNN Fit Nation Triathlon Challenge based on a tweet from Sanjay Gupta, MD, Chief Medical Correspondent for CNN. Dr. Sanjay Gupta was looking for eager participants for the Fit Nation Triathlon Challenge.  As a result of that post, Linda Fi ... Read on »
All these MLB making a bet good tips can assist you improve your selection process by yujiangxia Posted Tue 07 Aug 2012 4:53am   Does one solution located on MLB. Well, it is advisable to. Quality flourishing gambling potential just about every MLB trend. Regardless if you are before hand gaming about MLB or maybe focused on getting started, the following paragraphs will grant you three main serious MLB bet helpful hints. These kind of MLB gambling on techniques assis ... Read on »