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Understanding Stress & Mental Fitness: Techniques for Building Resilience (Guest Post) by The Verigin Dental Health Team Doctor of Dentistry

Posted Fri 08 Oct 2010 7:02am to brain health. The four main pillars of brain health are physical fitness, proper nutrition, stress management and mental stimulation. This article is concerned with the third... and mental performance. This makes an even more compelling case for alleviating it. One of the key aspects of stress management is helping people understand that not all stress Read on »

Stress and Mental Fitness Training by Dr. Hal S. Doctor of Philosophy

Posted Sun 17 Jan 2010 6:35am earthquake or the flooding of New Orleans. Then there is the stress associated with terror. Mental fitness training is important and necessary for managing stresses in people's lives. Mental fitness training will help you use the power of your mind for coping and managing stress! The APA Help Center at an interesting article entitled Mind/body health Read on »

Mental Stress May Affect Your Workout by Mary Ellen B. Patient Expert

Posted Mon 27 Jul 2009 10:16pm mental stress affect our workouts, does mental stress have a negative effect on our workouts? The answer is YES! A study published in the Journal of Applied Physiology (2009... and motivation level were also measured. The study found that subjects stopped exercising 15% earlier when mentally stressed. The participants stopped exercising at the same point Read on »

Mental Stress that Causes Disease by Robert B. Facebook

Posted Thu 24 Mar 2011 12:40am This week we’re talking about stress on the body, mental stress to be precise. I know none of you have mental stress, except me…just kidding. The prior two weeks we’ve talked about physical stress, which comes in the form of traumas. We’ve talked about chemical stress, which is poison to the body. This week is mental stress. They say 90 Read on »

Be Mindful, Clear Out Mental Clutter, Reduce Stress by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional

Posted Mon 20 Oct 2008 11:50pm lights. 3) Take some “mindful breaths” before you go to sleep, putting a hault to mental clutter from the day. 4) When you awaken, don’t let your mind kick up the dust... in the now. No judgment, no stress, no blame, just breathe in and out and hear it, feel it, experience life itself in and through you. 6) Use routine daily occurances, like answering Read on »

Prostate cancer testing causes psychological stress in men in UK … Well, maybe (or maybe not) by Dr. Arnon Krongrad Medical Doctor

Posted Fri 09 Apr 2010 12:00am prostate cancer suffer from significant psychological stress. For an example of the media “take” on this study, complete with multiple inaccuracies, just click here . The actual... significantly faster in men than in women. It may, therefore, be reasonable to conclude only that men who are already at risk for psychological stress and worry in their day to day lives Read on »

Weight loss and psychology: Mental processes you use to regulate your weight by MariasLastDiet.com Doctor of Philosophy

Posted Sat 11 Apr 2009 12:55am by Maria's Last Diet Two types of mental processes that we use to govern ourselves are conscious regulation, of which we are aware, and non-conscious regulation, of which we are not aware. Conscious, willful regulation of our own behavior takes effort and depends on mental energy resources that can get easily depleted. This kind of self Read on »

Stressed Out? Try a Mental Vacation by Linda Posted Mon 19 Apr 2010 12:00am Are you stressed out over life? Many of us have been stressed more these last 18 months. With the economy less people are taking vacations and are not getting away to de-stress. Have you tried taking a mental vacation? A mental vacation is coping mechanism of closing your eyes and letting your mind take you some place that you love Read on »

The Mental Health Place Blog: Stress and the Economy by Lisa K., MFT Patient Expert

Posted Tue 02 Dec 2008 5:03pm Sherry Gaba, LCSW, gives some really helpful tips about how to manage financial, marital, mental and physical stress in this difficult economy... stress, mental, and physical stress. The following are tips to help you cope with the various stress plaguing your serenity and peace of mind. FINANCIAL STRESS Try to do Read on »

Multivitamins Improve Mental Fatigue and Stress in Healthy Men by Mary Pougnet Patient Expert

Posted Wed 07 Jul 2010 5:31pm A major percentage of the general population reports regular use of multivitamin supplements. Among the common reasons given for doing so are helping combat mental fatigue and stress, although there are few studies that have analyzed the relationship between multivitamin supplementation and mental performance in healthy, non-elderly adults. In a recent Read on »