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Tendon Recovery - Articles

Peroneal Tendonitis Recovery Plan by Carissa Fit2flex Facebook Posted Wed 04 Sep 2013 9:00pm Yup, I am suffering from peroneal tendonitis.  Not an uncommon ailment among distance runners as it is an overuse injury.  While I followed my training plan and slowly increased my mileage, here I am still injured (I also had a severe ankle sprain 2 years ago, which contributed to the weakness).  I am, however, optimistic about a quick recovery a ... Read on »
Achilles tendon injuries, tendonosis, tendonitis, tears, rupture, surgery, repair and recovery by melaniepoland Facebook Posted Wed 20 Oct 2010 12:19am I've started a blog about my personal experience with this very painful situation (and long recovery) with lots of details and resources.  Check it out!   http://achillestendondrama.blogspot.com/   Read on »
Recovery from Ruptured Achilles Tendon by James C. Healthy Living Professional Posted Fri 11 Dec 2009 10:44am "I'm a traditional reservist in the US Air Force. I'm a police officer in the Air Force as well as on the outside here in Fayetteville, NC. The issue I have is roughly 6 months ago I ruptured my left Achilles tendon. I'm making progress with physical therapy, but it's going slow. My question sir is after all is said and done with my rehab, i ... Read on »
Ryan Howard Has Torn His Achilles Tendon by Dr. Marybeth Crane Facebook Posted Sat 08 Oct 2011 3:09pm If it isn't hard enough to take a loss that exits your team from the MLB postseason, first baseman Ryan Howard of the Philadelphia Phillies ruptured his Achilles tendon. With two outs, Ryan hit a ground ball to second base resulting in an easy play at first sending the Cardinals to the NLDS. What was out of view of the play was the injury that ... Read on »
Patellar Tendon Rupture: what I did to my knee in Nov by Scott W. Healthy Living Professional Posted Thu 15 May 2008 6:03pm 7 Comments Patellar Tendon Rupture What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella (kneecap) to the front of the tibia (shin bone) at a protrusion called the tibial tuberosity. Its function is to act a ... Read on »
In Surgery Recovery by BearTwinsMom Patient ExpertHealth Maven Posted Wed 20 Jan 2010 11:25am January 20, 2010 by beartwinsmom Hello and welcome to 2010! Yes, I know I’m about a couple of weeks late welcoming in the new year here at The Den, but it’s still the first month of the year. I’m still good for a few more days. It has been a wild ride for the past few m ... Read on »
Tendinitis Tennis Elbow by Shilah C. Azib Posted Tue 06 Apr 2010 7:11am Introduction to Tendinitis Tendinitis is an inflammation and swelling of the tendon, which is a fibrous structure that joins the muscle to the bone. Tendinitis occurs among the people who age around 30 to 50 years. However it can also occur among individuals who exercise vigorously. Tendinitis often results from the stress of re ... Read on »
Alex Trebek Tore Achilles Tendon...What Next? by Dr. Marybeth Crane Facebook Posted Thu 28 Jul 2011 2:10pm It has just been released that Alex Trebek tore his Achilles tendon while fighting off a burglar in his hotel. Wow! So now what? Alex should be expecting surgery to fix that torn Achilles tendon and a year long recovery. In trauma situations, the Achilles tendon can be injured by sudden forceful movements of the foot against the leg. Or blunt ... Read on »
After The Acute Phase Of Tendonitis by Shilah C. Azib Posted Sat 25 Sep 2010 9:26am After the acute phase of tendonitis is over and healing has started there are other therapies, follow-up and prevention that needs to be done in order to keep the tendon healthy and to prevent tendonitis from reoccurring. Your doctor may order extracorporeal shock wave therapy if you have calcific tendonitis (calcium deposits). ... Read on »
Eccentric Training for Tendonitis by James C. Healthy Living Professional Posted Sat 05 Apr 2014 10:10pm Readers, you've asked for it, now you got it!   Strength and Physique: High Tension Exercises for Muscular Growth is available as an E-book .  When you purchase the E-book, you'll also receive a free report: 8 Strength Training Exercises for Law Enforcement. The report details the physical demands of law enforcement and the best exercises to deve ... Read on »