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Techniques On How To Improve Running Speed Sprinting - Articles

Torch Calories, Improve Speed: Treadmill Tabata Sprints by Blonde Ponytail Posted Mon 30 Jan 2012 8:00am During the winter months, I love using the treadmill for speed workouts...well, in all honesty, any type of run because I don't like running on snowy, icy paths--but who does? Cooper and I found inspiration for creating a new treadmill workout through our favorite running magazine, Runner's World . Cooper thinks they need ... Read on »
Fit Bit Friday 151: The HIIT the Track Workout by eatspinrunrpt Posted Fri 25 Jul 2014 8:30am Oh Friday, am I ever glad to see you! This week was a bit of a stressy one because I had to write a scary work-related exam yesterday. Even though it was really hard, I loved waking up this morning and feeling the wave of relief come over me, knowing it’s now over. I used to be good at studying in school, but this experience reminded me of ... Read on »
Tap Your Inner Caveman: Regain Your Primal Speed with Sprint Workouts by Jason Fitzgerald Posted Wed 16 Feb 2011 9:18pm Thanks for stopping by Strength Running! Don't forget to for automatic updates about dominating your running. Develop Your Speed with Sprint Workouts...but not on railroad tracks. As distance runners, the majority of our mileage is fairly easy – and it should be.  Mainte ... Read on »
Sprinting at 28 - My Training Regimen and A Shift in Dietary Needs by Scott K. Patient Expert Posted Fri 09 May 2008 11:32am 1 Comment Last year, I planned to run in the 100m, 200m, and 400m events at the Bluegrass State Games. Unfortunately, in May, I dislocated my shoulder another couple times and had to go in for surgery in June. That pretty much kept me from being able to do anything very hard through about September. Well, this year I’m going to a) keep my shoulde ... Read on »
Improve Your Running by Eddie Keller Facebook Posted Thu 24 Apr 2014 8:40pm Improve Your Running Leave a reply Are you a runner who wants to increase your cardio endurance for those marathons? Or maybe you’re new to running, and you just want to push it and get that first mile or two. Whatever your skill level—whether beginner or seasoned fleet-foot —   Bodyfeed Endurance Training  will show you how to take your ... Read on »
Sprint Training - Are you ready to ignite your results? by FitBuff Brandon Patient Expert Posted Wed 06 May 2009 1:25pm Sprint Training Sprint training is essential to accelerate your fat loss, but it's hard, so people don't do it. How have those 2-hour-long, People-magazine-reading treadmill sessions been working out for you? Satisfied with the results? Didn't think so! I know it's been a long time since you've run at full speed, probably s ... Read on »
Top Speed Training Exercise: Sprints by Mark D. Healthy Living Professional Posted Fri 11 Jun 2010 11:46am Sprints are a top speed training exercise! This is a no-brainer but you would be surprised by how many athletes don't run with 100% effort during workouts. The only way to get faster is to do your sprints with maximum effort. Speed training at less than 100% effort will accomplish good conditioning but will not make you faster! If you ... Read on »
Pose running technique: a beginner’s guide by Erskien Lenier Patient Expert Posted Wed 01 Apr 2009 2:53pm Pose running technique: a beginner’s guide The popularity of running as a leisure pursuit has increased throughout the past 25 years, reflecting social trends away from organised team sports and towards less time-consuming, more flexible and independent ways of keeping fit and active. Over the same time period, there has been an explosion ... Read on »
Hybrid Guide to Running by Joe Vennare Posted Sun 24 Mar 2013 5:30pm The Hybrid Athlete How to Run guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how to design a training plan, the importance of strength training and how to recover from workouts. Cardiovascular exercise (aerobic exercise) is any t ... Read on »
Football Lineman Power Surge: Sprints by Mark D. Healthy Living Professional Posted Wed 24 Feb 2010 5:49pm Football linemen need a power surge during short distance sprints. Football linemen typically run 5-15 yards during a play. So, the sprints must be explosive and powerful. And, the big fellas are often blocking and pushing against each other! Speed acceleration and leg power is critical. Football linemen will often use blocking sleds ... Read on »