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Team Building Exercises - Articles

Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exerc by DrMLHall Posted Thu 04 Jul 2013 2:31am Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise. The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical Activity Guidelines for Americans that states that a total of 2 hours and 30 minutes (150 minutes) of com ... Read on »
Challenging medical dogma: Mental exercise vs drugs, supplements and physical exercise to prevent cognitive decline by Alvaro F. Healthy Living Professional Posted Tue 16 Apr 2013 10:15am Mental exercises may prevent mental decline in seniors (CBC News):  “A review released by the Canadian Medical Association Journal on the prevention of cognitive decline said that medicinal and non-medicinal products, and physical exercise did nothing to prevent the decline in healthy seniors, but mental exercises have been shown to be benefi ... Read on »
3 Easy Steps To Change Your Attitude Towards Physical Exercise by Kodjoworkout Posted Fri 04 Jan 2013 6:31am Growing up, I hated physical exercise. I wasn’t against physical activities but I simply hated doing anything that did not have a clear “fun” component. I would be all for playing football or riding my bike because those activities were fun, but I refused to do any sort of p ... Read on »
Physical Exercise and Your Mental Fitness by Dr. Hal S. Doctor of PhilosophyHealth Maven Posted Sun 06 Dec 2009 8:30am After reading Steve Siebold's book "Die Fat or Get Tough", I began an exercise program.  I was motivated to apply Steve's idea that 99% compliance with my goal was insufficient for success.  I was determined to reach 100% compliance with my goal.  I exercised daily for over three months.  I felt better.  I felt even better, when I read Dr. ... Read on »
Your Brain: It Needs Physical Exercise Too by Dr. Lynn Dorman Doctor of PhilosophyHealth Maven Posted Wed 24 Oct 2012 7:55pm The post Your Brain: It Needs Physical Exercise Too appeared first on grow older better . It keeps the brain fit!   According to some recent research: People who stayed physically active into old age tended to have larger brains than those who did not exercis ... Read on »
Two hours physical exercise? Fine – but only for those who can! by Ron Patient Expert Posted Sat 11 Aug 2012 12:24pm All children to do two hours of physical exercise per week – Cameron’s latest wizard wheeze – is a dangerous idea – especially that “all” bit. Why? Simple, not all children are physically capable of exercise because of illness/ disability. Amend “all” to” all those who are capable” and it’ll save a lot of kids a lot of grief – I know, I was ... Read on »
Physical Exercises for Diabetic Patients by adelafoster Posted Wed 17 Oct 2012 11:00am Properly planned physical workout is effective in making your body strong as it increases the immunity and overall stamina of your body. It improves your cardiovascular functioning and increases the metabolism rate. Patient suffering from chronic and untreatable aliments such as diabetes which is a lifelong condition must indulge themselves in re ... Read on »
Treatment of Chronic Neck Pain through Physical Exercise by Nav J. Patient ExpertHealth MavenFacebook Posted Wed 14 Jan 2009 5:57pm I have discussed many times treatment for patients who suffer from chronic neck pain because they are high frequency computer users. Whether they are graphic designers, customer service reps, engineers or even bloggers, working on a computer for many hours a day can cause neck muscle pain, stiffness, decrease in mobility and overall pain. ... Read on »
Acquiring Nfl Players Physical exercises by Louis W. Facebook Posted Sat 02 Jun 2012 2:52am Capturing the entire football adequately and in addition efficiently is actually necessary on a tough offense. An exceptional discover could possibly be categorised inside of four procedures: For starters, keep biceps lengthened in front one of your body using your gloves down offfering a great fictional pie employing your fingers together with t ... Read on »
Raw Food, Exercise & Physical Fitness by Kristen S. Patient Expert Posted Sun 11 Jan 2009 5:30pm You will get much more out of Raw when you add physical fitness to your lifestyle. And, with Raw, it's so easy. Eating raw food is about strengthening your bodyfrom the inside out. What happens is that you find yourself with so much energy that you want to exercise. You'll want to get outside and enjoy yourself. As you transition to a higher Raw ... Read on »