Proper Sleep equals better control of Blood Pressure and CardioVascular Health
Fri 12 Sep 2008 3:20am
According to Sheldon Sheps, M.D. of the Mayo Clinic A report published in the May 2006 medical journal Hypertension suggests that long-term sleep deprivation increases the risk of hypertension (high blood pressure). High Blood Pressure is defined at 140 mm Hg or greater (systolic pressure) and 90 mm Hg or greater diastolic pressure
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