Swing

Swing, swing, swing! by Catherine Posted Fri 11 Sep 2009 4:56pm Read on »

swing, swing, swing by stairstepmom Patient Expert

Posted Sat 17 Apr 2010 12:21pm will spend the rest of our days tickling and playing peek-a-boo and signing "baby" until our arms grow simply too tired for another swing. Read on »

November Kettlebell 200 Swing Daily Challenge, Day 15. I Swing... by Nathan D. Patient Expert

Posted Mon 01 Nov 2010 12:00am . See below for details on how to structure this workout. Since this is November and I am doing the November Kettlebell 200 Swing Daily Challenge, I was forced to bang out 200 kettlebell swings at the end of the workout. If you feel like it, do a finisher at the end of your lifting for some conditioning. The leaner you are the more your hard earned muscle Read on »