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Week 3: Run/Swim/Run by Tri to Be Funny Patient Expert

Posted Fri 17 Apr 2009 12:31am for an open water swim. So, I'm 2 1/2 laps into my 4 lap swim and I came face to face with a random swimmer. It's fairly common to run into other swimmers. There is a major blind spot... bathing suits and some new tri shorts. Neiman Marcus sucks. Wednesday: Very Hilly "Super-Secret" Run of about 7.5 miles Thursday: 1 Mile Swim at Barton Springs followed by a 4 Read on »

Brick Workout - Swim and Run by Cord C. Patient Expert

Posted Sun 16 Nov 2008 1:04pm

1 Comment was in the water. After the swim I hit the road for a 3.5 mile loop. The weather was in the upper 40s with a windchill somewhere in the 30s so it was a bit colder than yesterday's run. Luckily I had planned ahead and was warm enough to complete the route without frost bite. I plan on doing more of these swim/run bricks on the weekends. They are less taxing Read on »

Friday Swim and Run by -Brandon Posted Fri 28 Aug 2009 8:20pm If at all possible, I'm not going to skip 4 days of running again! I felt like crap on my little run over to the pool. An easy 1500 in the pool including 400 with the band only. Not too bad. Tomorrow morning is the ATC saturday ride, a nice swim, and a transition run with strides. I've been nursing some sore ribs since before Richard's Read on »

swim/ run/ repeat by Logan Delaware Posted Fri 07 Jan 2011 12:00am Hit the pool with Pain this morning. Good lord I am out of swimming shape. Pain will fix me or kill me trying. After work I run for 60 mins. I forgot 2 of my snacks today because i was wicked busy at work. I paid the price during the run. Light headed after 30 mins. I knew it was nutritional so I just kept going knowing it wasn't going to kill me Read on »

Ironman Kona Week Monday video: The swim take a run to 'DigMe' Beach with Ben by Roman M. Patient Expert

Posted Mon 05 Oct 2009 10:00pm " Beach where Ben Greenfield take you on a jog today. It only seems appropriate that the first day of our Kona Week coverage we visit the famous beach that just 5 days from now will host the start of the 2009 Ironman World Championship. Check out the report below that Ben filled today as he jogs down to the famous beach that will be very very crowded very Read on »

Swim, Run, Bike by fatgirl2fitgirl Healthy Living Professional

Posted Sat 27 Nov 2010 8:46pm with flying colors. My family is healthy and employed and happy. I have my health and I have a goal. I’m running, swimming and biking (tomorrow) again. I have an Olympic distance.... Running races? Not until now. It was fun. There were people [...] Read on »

Swim/Run Brick Day by Tri to Be Funny Patient Expert

Posted Fri 17 Apr 2009 12:31am Swim/Run Brick Hit T3 Swim class this morning at 5:45am for a brutal/slow 2800m workout. Like yesterday, my form felt haggard and sloppy. Coach insists my form..., but we'll see how it all transgresses as time passes. On tap for Wednesday...Gazelle AM running workout, 1 hour bike ride, core class On Thursday, I'll hit T3 Swim class Read on »

High School Swimming and Running a PR by IRun13point1 Posted Wed 09 Sep 2009 11:17am In order to get a couple of thoughts "out there" this afternoon, I am combining topics. First and foremost, Colin swims in his first HIGH SCHOOL swim meet this evening. Yes, that rug rat has grown a bit and aged a few years to become a full fledged freshman in high school - at Lincoln High School to be exact. Tonight he swims two of his Read on »

Swim Run Moo by Mike Antonucci Posted Sun 26 Sep 2010 10:20am I’ve had my best training week in ages and my body feels great (knock on wood, cross fingers, find rabbit’s foot). It was a 15-mile week, ending with 8 x 400 yesterday (1:42-1:56 range) and a 3.71 miler this morning at 8:51 pace. This is the final week of No Boundaries training. Another milestone: I actually did swim workouts. Wednesday was 8 x Read on »

Swim-Run Brick by Jason B. Facebook

Posted Sun 27 Jun 2010 12:00am feel it. Today was a morning in which I was not up before the sun to run or bike or swim. I slept 'in' until around 6am. It felt great to wake up that late and know that I.... My session today consisted of a 2050 yard swim followed by an 8 mile run. My swim was a 150 yard warm-up, followed by 3x100 drills that included catch-up, RT, LT and kicks Read on »