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Swimming Calories Burned - Articles

Calories burned during exercise by Theresa Posted Fri 19 Jun 2009 5:41pm I had a look on the Internet ye sterday and found this fantastic web site that gives calories burned for a very wide range of exercise and activities: http://www.nutristrategy.com/activitylist4.htm. I looked up swimming and found that there are several categories. The numbers give calories burned per hour for a person weighing 190 lbs (I weigh 21 ... Read on »
Vitamin E rapidly depleted by burn injuries by Dr. John Z. Medical Doctor Posted Sat 23 Oct 2010 12:00am OregonState.edu - Severe burn injuries in children have been shown to rapidly deplete the levels of vitamin E in their body’s adipose, or fat tissues, a new clinical study has found. Stored levels of this important antioxidant were reduced ... Read on »
Fat Burning Exercises that Increase Calorie Burning by jessconn Posted Sat 10 Jul 2010 10:11am Many individuals engaging in healthy weight loss often attach calorie counters to equipment of fat burning exercises. Whether it is a treadmill, exercise bike, or even just a calorie counter associated with each step taken during a morning walk, jog or run, calorie burning is critical. The way individuals perform fat burning exercises could ... Read on »
Burning Calories: How Yoga Measures Up by My Yoga Online Posted Thu 08 Sep 2011 1:02pm My personal yoga practice stems around gaining physical and mental wellness through expansion and connection.  But I certainly appreciate and acknowledge that yoga acts as a form of exercise with one major benefit being that it does expend calories and help maintain healthy body composition (ie keep body fat in check) ... Read on »
Swim, swim, swim! by Kathy .. Healthy Living Professional Posted Tue 22 Jul 2008 8:21pm Today I got up and went to the gym to begin my new swim routine. I picked up a great new bathing suit at TJ Maxx the other day. A Nike for just $20! It worked perfectly. I did half an hour. I forgot how much I love to swim, and can you believe it is a great calorie burner? Not only that but after the brutality of running on my ankles, legs ... Read on »
Fun ways to burn calories.... by Theresa Posted Fri 19 Jun 2009 5:41pm Good news people! Calorie-burning activities don't have to be limited to dull, repetitive exercise such as walking, jogging, swimming etc - you can also burn calories during SEX!! I've been curious about this ever since I found a web site that listed calories burned during a really wide range of activities. It included activities such as car mai ... Read on »
Fitness Friday! Swimming! by strawberryshortstuff Posted Fri 14 Aug 2009 6:43pm Hey Everyone! Happy Fitness Friday! We are finally starting to see summer weather around here! So last night the bf and I headed out to the pool! What a refreshing workout! It hardly feels like exercise -it’s just too much fun! Thanks Google Images for this picture. Note:  I’m not hardcore like this girl! Read wha ... Read on »
Swimming♡ "Get Your Body Wet" by islandgurl Posted Tue 08 May 2012 6:58pm When’s the last time you hopped in the pool for a good workout? The sparkling blue water in that pool is good for much more than relaxing and cooling off. Swimming isn’t just child’s play. Taking a dive into the lap lane is a great form of cardiovascular exercise that can trim pounds and help you maintain a healthy weight. You can burn ... Read on »
Swimming To Get Fit: A Personal Training Tip From Equinox Fitness in Downtown San Francisco by Dr. Eben Davis Doctor of Chiropracty Posted Fri 22 Jan 2010 12:00am   by fitness trainer Yu Hannah Watanabe   Many gym members peek into the pool and shyly walk away. Some don’t engage in swimming due to physical insecurities. Others have technical issues with their stroke, making swimming an inefficient exercise at best, and risking injury at worst. Regardless of a perso ... Read on »
Benefits of Swimming for Weight Loss by Tom H. Patient Expert Posted Wed 23 Jun 2010 9:41am Losing weight requires you to burn more calories than you consume. The American College of Sports Medicine advises performing at least an hour of moderate-intensity exercise five times per week to encourage weight loss. U.S. Masters Swimming notes that swimming is a fun, healthy and challenging form of exercise appropriate for all fitness and ... Read on »