Effortful SwimWorkout
by
Mike W.Posted
Thu 25 Feb 2010 5:07am
Effortless swimmingworkouts....huh? I might have to check that out. Sounds like the kind of swimworkout I can get behind....or maybe it's the kind of workout that makes you fall behind. Either way, it doesn't matter. I find the effortful workouts produce better results.
Other than masters on Monday and my Friday swimworkout I already
Read on »
Effortful SwimWorkout
by
Mike W.Posted
Thu 25 Feb 2010 4:20am
Effortless swimmingworkouts....huh? I might have to check that out. Sounds like the kind of swimworkout I can get behind....or maybe it's the kind of workout that makes you fall behind.
Either way, it doesn't matter. I find the effortful workouts produce better results.
Other than masters on Monday and my Friday swimworkout I
Read on »
Swimworkout
by
Kirk ..Posted
Thu 22 Jan 2009 3:59pm
24 laps.
Big progress today. I did 24 LAPS. Still can’t believe it.
I swam to the wall, tapped it and turned around.
I hope to get to the point where I can do two laps at once. That’s when I’ll be prepared to start my new swim program.
Read on »
Swimworkout
by
Kirk ..Posted
Sat 20 Dec 2008 5:53pm
13 laps (650 yds)
Added three laps today and actually was able to make it all the way across on every single one of them. Sweet.
Read on »
Swimworkout
by
Kirk ..Posted
Thu 11 Dec 2008 9:15pm
10 laps (500 yds)
Added three laps to today’s swim. I still can’t believe how hard this is. I also can’t believe how hungry I am when I get home.
Read on »
Swimworkout
by
Kirk ..Posted
Wed 07 Jan 2009 3:09pm
15 laps.
One lap less then last time. I guess I just forgot.
I did these as fast as I could. It ended up taking me 40 minutes. That’s got to be at least 5 minutes faster then last time.
I ended up thinking of these in laps instead of lengths. I swam a length, took a few breaths, swam the rest of the lap and then took a rest. It was tough
Read on »
SwimmingWorkout for November 5, 2008
by
Triathlon SwimmerPosted
Thu 06 Nov 2008 5:35pm
Here is my latest triathlon swimmingworkout:
Date: November 5, 2008
Total distance: 1,200 yards (Short Course Yards)
Main set: 12 x 50 butterfly on 2:00
Average time... ears were ringing at the end.
See all my other swimmingworkouts at:
http://www.dobkanize.com/swimming_workout_log.asp
Read on »
Swimworkout
by
Kirk ..Posted
Thu 15 Jan 2009 10:14pm
part right but everything else is coming along nicely.
Today was the first day that the pool was full of people. My wife and I had to share a lane. I swam across the pool and waited for her. When she got to me I went back. My breaks were a lot shorter as a result so I feel like I got a much better workout.
Read on »
SwimmingWorkout for November 3, 2008
by
Triathlon SwimmerPosted
Wed 05 Nov 2008 5:12pm
Seventy to a Fast Skin. I was excited about the times though even though I was feeling it during Monday's workout. I was swimming 25meters (from a push start) in under 12 seconds, which I haven't done in a long while.
To see the rest of my triathlon swimmingworkouts visit:
http://www.dobkanize.com/swimming_workout_log.asp
Read on »
