Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Swelling Behind The Knee - Articles
Knees, Knees, Woe the Knees
by
RunnerDude

Posted
Sat 31 Oct 2009 11:01pm
In two recent posts, I shared two main causes of knee pain for runners— Iliotibial Band Syndrome and muscle imbalance. There are a few other culprits that may be worth... other knee problems that might be causing the pain.
Another possibility for your knee pain could be leg-length discrepancy (one leg shorter than the other). My good friend Gary
Read on »
Don't Neglect A Painful Knee Cap - Reduce Your Knee Pain
by
drbraceco
Posted
Sat 09 May 2009 6:56pm
.
Treatment of a Painful Patella
Rest and ice have remained constants as at home remedies. These two forms of treatment can help reduce knee pain and swelling that is caused...
Do you want to learn about ways to help treat a painful knee cap?
Whether you have this knee problem when you are walking, or running, or doing other activities
Read on »
Special Report - Knee Sprains & Knee Strains - Brace Yourself For The Answer
by
drbraceco
Posted
Wed 06 May 2009 11:21pm
include, swelling of the knee, bruising, instability and painful movements. There are three grades of sprains; grades 1,2 and 3. Grade 1 sprains stretch the involved ligament...
Important Information Regarding Your Knees
Have you ever asked your self, what is the difference between a sprain and a strain? If so, read the valuable information
Read on »
Patella Exercise to Avoid Locked Knees and Reduce Knee Pain
by
Aliesa George
Posted
Thu 28 Jan 2010 11:43am
If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain… Here’s a video with a quick and easy exercise you can practice just about anywhere to help strengthen the muscles around the knee joint, become more aware of the difference between a locked and unlocked knee, and learn how to stabilize
Read on »
Knee Surgery Update – Hitting The Ski Slopes without My Knee Brace
by
kimduess
Posted
Tue 08 Jun 2010 10:37pm
I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details.
For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here.
To your health,
Kim Duess
You-Be-Healthy.com
Twitter.com/kduess
Read on »