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Sugar Dehydration - Articles

Too much dietary sugar, dehydration and by Mary Pougnet Patient Expert Posted Fri 12 Mar 2010 6:20pm Too much dietary sugar, dehydration and insufficient exercise can all leave us feeling tired. #MaryWoznyHealth Read on »
Why Does Sugar Give Me a Headache? by Dr. Scott ND Naturopathic DoctorFacebook Posted Thu 18 Nov 2010 3:44am Why Does Sugar Give Me a Headache? Does eating sugar give you a headache? The sugar headache, otherwise known as the Holliday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a hangover headache but it strikes any time year when we overdo sugar. While most have experie ... Read on »
How to Slay Your Sugar Monster by Sukie B. Posted Sat 10 Mar 2012 10:08pm If you want to curb your sugar and carbohydrate cravings, there are really only two steps to stopping the sugar cycle. The first is to quit eating sugar! This is actually more difficult than it sounds (even for those of you who cannot imagine going a week without the sweet white powder). The reason is, sugar is found in darn near every ... Read on »
143 Reasons Sugar Ruins Your Health by bengreenfield Facebook Posted Sat 26 Dec 2009 3:59pm I present to you an article, written by Nancy Appleton, PhD, and G.N. Jacobs and used with Dr. Appleton's permission. Dr. Appleton will appear on the podcast at in February of 2009 to discuss this piece. The article is entitled "143 Reasons Sugar Ruins Your Health", and is an excerpt from Nancy's shocking but wel ... Read on »
146 Reasons Why Sugar Is Ruining Your Health: Guest Post by Dr. Nancy Appleton by Connie Bennett Healthy Living Professional Posted Tue 28 Sep 2010 12:46pm Today, I'm reviewing information from my heroine and role model, Dr. Nancy Appleton, author of Suicide by Sugar: A Startling Look at Our #1 National Addiction and Lick the Sugar Habit , a powerful book that helped me kick sugar back in 1998. The reason I'm looking at Nancy's material is that tonight, she is my guest exp ... Read on »
Before You Indulge this Holiday Season, Consider Nearly 150 Ways Sugar Ruins Your Health by Connie Bennett Healthy Living Professional Posted Sun 20 Nov 2011 12:55pm As 2011 winds down and we approach the holidays, we're about to enter what I call the Season of Overeating and the Season of Sugar Gorging. So before you over-indulge this holiday season, I urge you to learn the sour news. You need to know that when by continually chomping on delicious desserts, sugar can ruin your health ... Read on »
Muscle Sugar More Important Than Fluid for Endurance by Dr. Gabe M. Medical Doctor Posted Tue 26 Aug 2008 4:03pm How fast you can move and how long you can exercise intensely depends on the amount of sugar (glycogen) stored in your muscles. The same rule applies in all sports: when muscles run out of their stored sugar supply, they require more oxygen and you have to slow down. Fluid is less important than muscle sugar because dehydration will n ... Read on »
Stay Cool and Healthy: Summer Advice from Chinese Medicine by Marilyn Yohe, L.Ac., MAOM Licensed AcupuncturistHealth MavenComplimentary & Alternative Medicine Posted Wed 19 Aug 2009 4:32pm Well, summer is definitely here. There’s been an explosion of heat, haziness, and summer activity: there are kids on bikes everywhere, the local pool and the parking lot at Walden Pond are packed, and the neighborhood smells like barbeque all the time. Today I saw someone riding the T with a lap full of new window fans from Target. It’s a bit ... Read on »
Keeping Cool in Summer by Marilyn Yohe, L.Ac., MAOM Licensed AcupuncturistHealth MavenComplimentary & Alternative Medicine Posted Mon 12 Jul 2010 8:01am Summer heat can feel great; or, sometimes it can be a bit much. If you’re feeling cranky, exhausted, lethargic, yucky-all-over, or just plain too hot these days, you’re not the only one! Try these suggestions for keeping you happy, healthy, and cool when it’s hot and muggy outside: 1. Check out the list of cooling foods below, and incorpo ... Read on »
You Ask, I Answer: Sucanat & Turbinado Sugar by Andy B. Healthy Living Professional Posted Tue 24 Nov 2009 10:00pm A lot of healthy baking recipes  seem to call for Sucanat or turbinado sugar as sweeteners. What are they, exactly?  And what makes [these sweeteners] healthy? – Carmen Kerr (City withheld), MN Sucanat and turbinado sugar are, nutritionally speaking, very similar to table sugar. Sucanat is an abbreviated term for Sugar Cane Natura ... Read on »