Sufi Meditation - Articles

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Meditation - Healing for the Mind and Body by David L. Patient Expert

Posted Tue 18 Nov 2008 12:21am of meditative practices which include the contemplative practices of Christian religious orders, the Buddhist practice of sitting meditation, and the whirling movements of the Sufi...East Meets West Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Eastern religions tend Read on »

Mind-Body Healing--Meditation and Blood Pressure by Dr. Bruce F. Healthy Living Professional

Posted Mon 25 Aug 2008 3:14pm Recent research from Current Hypertension Reports supports the practice of Transcendental meditation (TM) for lowering blood pressure. Researchers examined a number... significant effect of lowering blood pressure 5 points on systolic and 2.8 points on diastolic. Meditators also experienced lower risk factors for cardiovascular disease and lower Read on »

Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods by Aliesa George Patient Expert

Posted Wed 24 Feb 2010 9:31am I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind... has probably never experienced a Pilates workout! And in my study of Pilates, Yoga, Tai Chi, Qi Gong, and meditation, I believe that these great mind-body methods are more Read on »

Mind Body Healing: Meditation Beats Medication for Depression by Dr. Bruce F. Healthy Living Professional

Posted Tue 09 Dec 2008 9:15pm than the medication group. The meditation treatment consisted of a series of Buddhist meditation techniques in which participants focused more on the present than the past Read on »

Mindfulness Meditation Therapy: OVERCOMING DEPRESSION THROUGH MINDFULNESS MEDITATION THERAPY by Peter Strong Healthy Living Professional

Posted Thu 04 Mar 2010 12:17pm Mindfulness Meditation Therapy: OVERCOMING DEPRESSION THROUGH MINDFULNESS MEDITATION THERAPY Read on »

New Yoga Meditation Practices by Padma Meditation by My Yoga Online Posted Sat 11 Dec 2010 4:03am My Yoga Online is happy to announce the latest addition of 7 new yoga meditation classes by Padma Meditation. Enjoy exploring your mental practice..., Counting, Mantra, Purity, and Steadiness. These new audio meditation lessons are available as streaming classes and as downloads. Click here to enjoy these new yoga meditation Read on »

Tips for meditation and review of the best book on meditation by Kirsten Harrell, Psy.D Doctor of Psychology

Posted Sun 14 Sep 2008 3:59pm I recently read the best book about meditation that I have ever read - The Joy of Living by Yongey Mingyur Rinpoche. (It is available online at iTunes or at Amazon.com.) If you want to meditate, but have felt intimidated, then this is the book for you! This beautiful monk shares stories about how he struggled with meditation and anxiety. Reading Read on »

Successful meditation with guided meditations by RenoTAO .. Patient Expert

Posted Mon 10 Nov 2008 4:16pm Frustrated with your meditation efforts? Are you tired of trying to find that calm center, that quiet mind through meditation, but having no success? You sit down, take.... Meditation is a means of changing your well-being by releasing stress and tension. Do you want to learn how to relax, release tension and increase your self-awareness? Don't give up Read on »

How to Meditate? 10 easy steps to a Meditative Experience by Michael Apollo Health Maven

Posted Tue 30 Nov 2010 3:33pm How to Meditate is a key question I receive all the time from many that I interact with and tell them about my Modern Meditations. I thought I would get back to the basics in this article and let you know the fundamentals needed to enter the meditative state easily and quickly. First, what is “The Meditative State?” Being within a Meditative state, is like Read on »

10 Ways to Meditate without Meditating…Or how to find peace and balance by Stacey S Posted Mon 29 Dec 2008 6:38pm Meditation has many definitions, one of which is “focusing on a single object”. Often that one object is the breath, a mantra (or saying such as “I am relaxed”), or a question. The image most often associated with meditation is the seated position, eyes soft or closed, in a space that is free [...] Read on »