Subway Nutrition - Articles

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Subway Nutrition Information: Is It Healthy? by Methods of Healing Patient Expert

Posted Thu 04 Mar 2010 9:57pm have actually succeeded. When it comes to Subway Nutrition Information, you absolutely must ask whether or not this is healthy food. About Subway Nutrition Information... that determines the nutrition information as reported by Subway in order to eat healthy. For example, if they say a certain sandwich has a certain number of calories, and a certain number Read on »

Giveaway Post: Giftcards to Subway! by Rachel M. Patient Expert

Posted Tue 20 Jul 2010 10:06pm ordered the Western egg white and cheese on flat bread and added avocado. If you look at Subway’s nutritional menu (before you go), you’d find that the Egg White Muffin Melt... Recently, my children and I had the opportunity to go to Subway and try out their new breakfast sandwiches! Now, you all know I’m on the Zone diet and I bet you Read on »

Subway Now Has Breakfast! {Review and Giveaway} by Cascia T. Posted Mon 03 May 2010 10:29am the wonderful veggies that you can add to them I am confident that myself and my children can get a nutritious breakfast at Subway. Visit Subway Nutrition Facts for a complete guide to the nutritional information on all their menu items. Subway and the Healthy Moms wants to treat one lucky reader to breakfast at their local Subway restaurant. Leave us Read on »

Childhood obesity with Subway’s Jared! by Amy R. Patient Expert

Posted Thu 05 Mar 2009 4:30am On Monday I got a call from the famous Jared Fogle of Subway! I’m such a lucky blogger! He has a new foundation forchildhood obesityand ablog. I asked him some questions... on all the fun. Why did you choose Subway as the means to your weight loss? I tried cooking my own meals, but at 400 lbs it was too difficult to navigate around the kitchen Read on »

Subway Breakfast by BefitBefull Posted Mon 10 May 2010 7:37am new things! Especially when it involves breakfast. My favorite meal of the day. I haven’t been to Subway for a couple of months, and was pleased to see nutritional... to Subway’s website , my Egg & Cheese sandwich was only 140 calories and had 3.5g of fat. Additionally it had 5g of fiber and 12g of protein! Excellent nutrition stats! But since Read on »

Subway Gift Card Giveaway! by Diane, Fit to the Finish Posted Mon 24 May 2010 3:41am the nutritional information. Subway used to offer breakfast foods that weren’t so healthy, but these new offerings are very good – especially if you are watching your food intake. I took... You all know that I don’t do a lot of giveaways on my site, nor do I visit fast food restaurants very often. Almost never in fact. But when the people at Subway contacted Read on »

Subway’s Newest Fresh Fit Sub: Orchard Chicken Salad! by Susan H. Patient Expert

Posted Mon 12 Jul 2010 6:37am I have to admit that I’m a new fan of Subway sandwich shops. I was always a burger kind of girl -- that is, until I was given the opportunity as a blogger to start checking out the amazing menu at Subway. Last time I wrote about Subway, I had just sampled their new breakfast menu. It was delicious! This time, I was told that they have a new menu Read on »

A chat with Jared the Subway guy and a $25 Subway gift card giveaway by Jennette F. Patient Expert

Posted Mon 01 Nov 2010 4:59am

1 Comment maintain your healthy eating and training schedule while traveling for Subway gigs? “It is by far the hardest challenge,” Jared said. When you travel, especially for business, you have to remember you’re not on vacation. You have to make healthy eating a priority. Jared tries to ask about what restaurants he’ll be eating at so he can prepare in advance. He Read on »

Subway Commit to Fit Giveway: Laila Ali package and $5 Subway card by Jennette F. Patient Expert

Posted Fri 12 Nov 2010 4:47am Jared, the Subway guy, finished the New York Marathon last weekend in five hours, 13 minutes, 28 seconds. I’m trying to remember the last time I spent over five hours... continuous sleep. So, big props to Jared! It’s also time for the second-to-last Commit to Fit giveaway Subway has been running in association with Jared’s goal to run the marathon Read on »

Jared responds!(Subway Commit to Fit Giveaway) by Carla B. Patient Expert

Posted Fri 08 Oct 2010 1:00am the runs when I have a chance…and I usually eat a footlong because I need the nutrition! *cue musical interlude as I commence awkward segue with common thread of Subway’s Commit... challenging because of it. What are your pre and post marathon eating plans….do they include Subway?? Answer: I tend to eat Subway a couple of days a week. The night before Read on »