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Strip Aerobics Class - Articles

Exercise Is Important And Aerobic Exercise Can Supply You With Lots Of Benefits by Lucy J. Patient Expert Posted Mon 19 Nov 2012 6:16am Choosing a fun and enjoyable method for exercising is a thing that will end up having many positive advantages to your life. If the sort of exercise you choose is not fun you might not be consistent with it. If you are looking to add exercise to your daily routine to be able to improve your health and even lose some weight, incorporating a dail ... Read on »
Motivation, don't give up by Mara Patient Expert Posted Wed 01 Apr 2009 2:52pm I have noticed in the last few weeks a lot of the blogs I visit are talking about how to keep up your motivation. Deb at, talks about Self-Motivation and how at her gym she was given a homework assignment for a weekend to track your motivation for workout - it is a good read please go by and see what she did to ... Read on »
Aerobic exercise no big stretch ... by Dr. Rubens D. Medical Doctor Posted Tue 27 Oct 2009 11:01pm Aerobic exercise no big stretch for older adults but helps elasticity of arteries Edmonton, 27 oct 2009 – Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian C ... Read on »
Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional Posted Fri 22 May 2009 5:55pm It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs by raising the oxygen transported to them a ... Read on »
Great Aerobic Exercises For Pregnant Moms by Kodjoworkout Posted Sat 24 Nov 2012 10:30am Doing aerobic exercises during pregnancy is a great way to stay fit and healthy throughout the 9 months and prepare the body for childbirth. In fact, multiple studies have demonstrated that women who kept active throughout the duration of the pregnancy experienced easier chi ... Read on »
Aerobic exercise very effective for insomnia by Dr. John Z. Medical Doctor Posted Thu 23 Sep 2010 12:00am 1 Comment - The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to ... Read on »
Aerobic Exercise May Reduce the Risk of Dementia, Mayo Clinic Researchers Say by Karen Bastille Health Maven Posted Thu 08 Sep 2011 10:14pm Mayo Clinic News Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings . Researchers examined the role of aerobic exercise in preserving cognitive abilities and conclu ... Read on »
Aerobic Exercise Can Increase Brain Size by Anthony Cirillo Patient ExpertHealth Maven Posted Fri 11 Feb 2011 9:00am Aerobic exercise can increase the size of the aging brain's hippocampus, the part that houses memory and spatial navigation, researchers report. Researchers studied 120 older adults (ages 55 to 80) who didn't normally exercise regularly, over the course of a year. Half of the group was assigned to an aerobic exercise program while the ... Read on »
Aerobic Exercise + Fish Oil = Stronger Bones by Alvin B. Lin Medical DoctorHealth Maven Posted Fri 21 Oct 2011 3:01am We started this week with a post on osteoporosis so what better way to end it than with another post on this subject?  We know aerobic exercise is good for the heart  (among other things).  So is fish oil .  But what about your bones?  In a small, short randomized study published this week , the authors concluded that, indeed, the combinati ... Read on »
Aerobic Exercise Can Reduce Depression in Heart Failure Patients by Anthony Cirillo Patient ExpertHealth Maven Posted Mon 15 Oct 2012 9:00am Depression is common in patients with cardiac disease, especially in patients with heart failure. Up to 75% of individuals suffering from congestive heart failure develop depression. A new study suggests that aerobic exercise may reduce depressive symptoms. A trial involved 2322 patients treated for heart failure at 82 med ... Read on »