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5 Keys To Relaxation And Stress Relief Management You Didn’t Know About Imbalance. by Cecil M. Health Maven Posted Mon 30 Aug 2010 8:32am One of the major challenges for entrepreneurs and solopreneurs is an effective system for relaxation and stress relief management.   Being successful in business does not guarantee that you will be happy in your personal relationship. As a matter of fact the imbalance created by suppressing our feelings in order to be successful can cos ... Read on »
My Favorite Stress Relief Techniques That Don’t Cost a Fortune by sensualappeal Posted Tue 14 Jan 2014 8:28am Is stress weighing you down but you don’t want to dish out extra money? These are some of my favorite stress relief techniques I use on a frequent basis that do not cost a fortune. Make the time investment in yourself – treat your body and mind well.  Living in times where being busy is glorified can really take a toll on our emotional ... Read on »
Meditation stress relief, stress and anxiety relief by David M. Patient Expert Posted Thu 18 Mar 2010 9:07pm Timeout Room For Adults is the place to go for a time out from life stressors, enjoy stress relief, food for the soul, reduce stress through beautiful music, videos, and stories. Duration : 0:2:5 Technorati Read on »
Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques by Alvaro F. Healthy Living Professional Posted Mon 26 Feb 2007 12:00am 1 Comment We have explained before how mental stimulation is important if done in the right supportive and engaging environment. Stanford’s Robert Sapolsky and others have shown that chronic stress and cortical inhibition, which may be aggravated due to imposed mental stimulation, may prove counterproductive. Having the right motivation is essentia ... Read on »
Stress Management: 3 Stellar Secrets to Stress Management like a pro, and Relax and Reduce Stress Faster than You Thought Possib by Cecil M. Health Maven Posted Mon 17 May 2010 8:46am You can actually cut feeling overwhelmed by 50%. The Empty Your Cup® (E.Y.C®) Principles help you to get twice as much done with 50% less effort. Why is this important? Why will this improve my health? Why do I need to explore the (E.Y.C®) Principles? Here’s something you probably don’t know. 50 million Americans have high b ... Read on »
Top 10 Books on Stress, Stress-Management and Anxiety by Dan Lukasik Posted Thu 09 Jan 2014 2:23pm Over the years, I’ve read too many books to count about stress, anxiety and depression.  Like most people, I’m always looking for tips and clues about how to handle things better. Some of these books have turned out to be real stinkers.  Others, retreads of books and articles that have said the same things over and over again. I have fo ... Read on »
EFT for Stress & Anxiety Relief - Success Story by Kathy A. Healthy Living ProfessionalHealth MavenFacebookComplimentary & Alternative Medicine Posted Mon 07 Mar 2011 2:23pm I asked permission to share the following success story I received from someone who downloaded the Stress & Anxiety Relief Session from my web site. The message was so inspiring to me that I believed it will be helpful to others to read. I have removed the name and location of this individual as they wanted to remain anonymous d ... Read on »
The Best Stress and Anxiety Relief Giveaway by A Healthy, Happier Bear Facebook Posted Mon 09 May 2011 9:32pm Over the past few days, my life has been getting more and more stressful. Due to some circumstances out of my control, I’ll be doing two jobs for the next few days. This means longer hours and a steeper learning curve. Instead of heading to the office this morning, I headed down to Philadelphia with my new team. An iced green tea and unpic ... Read on »
What medications would be good for depression, anxiety, insomnia, stress relief? by David M. Patient Expert Posted Wed 07 Oct 2009 4:41pm Posted:  anxiety relief This is a high stress time. I' ve been diagnosed as depressed. Insomnia is really bad, to the point I dread going to bed. As soon as my head hits the pillow, my mind goes into high gear. Although I have a hard time losing weight normally, I' ve been dropping weight like you wouldn' t believe. Has anyone taken med ... Read on »
Stress Relief in 25 Minutes by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted Thu 07 Aug 2014 4:00pm We all could use some stress relief. Big things throw us off. However, the little things also eat away at your calm. Because of the myriad sources of stress, a universal cure probably doesn’t exist. By focusing on one common source, you can at least breathe easier, if just for a few moments. Harnessing Stress Relief Procrastinating is ... Read on »