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Stress Reduction T - Articles

Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques by Alvaro F. Healthy Living Professional Posted Mon 26 Feb 2007 12:00am 1 Comment We have explained before how mental stimulation is important if done in the right supportive and engaging environment. Stanford’s Robert Sapolsky and others have shown that chronic stress and cortical inhibition, which may be aggravated due to imposed mental stimulation, may prove counterproductive. Having the right motivation is essentia ... Read on »
How Stress Reduction Can Help You Lose Weight Fast by Natural Weight Loss Blog Posted Tue 11 Sep 2012 6:11am For most of us, if we stick to a healthy, mostly moderate diet and exercise plan that we apply consistently, we can lose weight and maintain weight loss. But what about those of us who have religiously stuck to “the plan” without any results? Interestingly enough, what may be keeping you from shedding those pounds, specifically belly fat f ... Read on »
Avoiding Roadblocks to Stress Reduction by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am If you recall your last attempt at losing a few pounds or getting rid of all the clutter in your house, you may recognize that good intentions do not always guarantee success. Usually, you encounter one or two roadblocks. However, being aware of potential obstacles in your path and figuring out ways of avoiding them makes reaching your goal more ... Read on »
Stress Reduction Of 50% In Just A Few Relaxing Minutes by Lucy J. Patient Expert Posted Tue 06 Jul 2010 1:07am Where do you get your stress? Family? Work? Money? Yourself? All of the above? Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find. ... Read on »
The Role of Stress Reduction in Alzheimer's Caregiving by Bob DeMarco Patient Expert Posted Thu 26 Dec 2013 12:05pm Was stress reduction one of the reasons why the progression of some of the aspects of Alzheimer's disease slowed in my mother? By Bob DeMarco Alzheimer's Reading Room It is a well known scientific fact that stress impacts our health negatively. Stress does impact the progression of Alzheimer's disease and related dementia; ... Read on »
Stress Reduction Tips by Niell A. Patient ExpertFacebook Posted Sun 24 Aug 2008 3:44pm Everyone experiences stress at some level in their lives. In many ways, stress is a red flag to tell us that something is effecting us. These things are not always bad. That butterfly feeling you have before you run in a track meet, or speak in front of a crowd, is alerting every part of your body that something big is going to happen, and to ... Read on »
Need Stress Reduction? by Eva Z. Facebook Posted Wed 07 Apr 2010 11:57am Learn Some Simple Techniques Caregiver stress, caregiver burnout, caregiver meltdown — there are many different words we use to describe that feeling when you just can’t go on caring any longer, when you are beyond exhaustion, drained of all physical, spiritual and emotional reserves. Stress does more than just affect our moods; it can even ... Read on »
52 Monday Morning Stress Reduction Mantras by MarcAndAngel Patient Expert Posted Sun 16 Jan 2011 11:36pm Here are 52 Monday morning stress reduction mantras – one for each week of the year.  I choose one Mantra every Monday morning and sit silently for a few moments, repeating it slowly in my mind as if I were meditating.  I also write the mantra on a post-it note and stick it next to my computer monitor for the duration of the week.  This we ... Read on »
Stress Reduction and Corporate Wellness by Dr. John L. Medical Doctor Posted Wed 03 Nov 2010 8:16am I am getting more calls about managing stress among employees. Thoughts impact physiology in about 1/18th second, so it’s worth preparing for them. What many companies, now asking employees to do with more with less, don’t know is that stress can be measured, reduced and managed.  And that their health care costs will go down, and their p ... Read on »
STRESS REDUCTION WITH CHI KUNG W ... by passion4living Healthy Living ProfessionalHealth MavenFacebook Posted Wed 27 May 2009 11:21pm STRESS REDUCTION WITH CHI KUNG WORKSHOP Thursday, June 4, 2009 6:30 - 7:30 p.m. $10 registration fee Space limited to first-come, first-served RSVP: Tel: 951-273-0801, Ask for Karen Enter the drawing to Win a FREE Day Pass at the S.P.A.! Salus Per Aquam (S.P.A.) 2279 Eagle Glen Parkway, Suite 108 Corona, CA 92883 ... Read on »