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Stress Management And Biofeedback - Articles
Stress Management - Reduce Stress
by
Kris K.
Posted
Thu 11 Sep 2008 8:51pm
1 Comment
Have you heard about the Stress Eraser? Its cost is a whopping $300. It's a biofeedback device that monitors your pulse and tells you when to breath.
Save your money... the calming 1:2 ratio for 12 breaths.
Allow a natural breath to flow in and out--no counting or attempted ratios. Softly open your eyes.
Enjoy the peace and stress removal
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