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Strength Training Workout - Articles
Strength Training Workouts
by
Bill ..
Posted
Thu 05 Aug 2010 9:54am
Olympic or pro athlete and it should be obvious. The key is the strength training workouts.
To gain muscle it is important to do weight lifting sets to failure. Your muscles... doing strength training workouts can help you reach your fitness goals.
Strength Training Workouts are one of the two major kinds of workouts with Cardio workouts being the other
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1 Mile Warm-Up Run + Strength-Training Workout
by
Corey I.
Posted
Sat 18 Oct 2008 4:08pm
Today at around 8 am, Erik & I went to the fitness center for our strength training workout. I ran a mile on the treadmill to warm-up & then did various leg lift exercises (20 reps each for each leg), free-weight arm exercises (for each arm, 20 reps each of the following: flat flies, shrugs, shoulder press, upright rows, lateral raises, one
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Strength Training Workout: Getting Back Into The Swing Of Things
by
Corey I.
Posted
Sat 18 Oct 2008 4:08pm
Immediately after tonight's run, I went to the gym & did a strength-training workout, consisting of multiple sets of 20 reps for various free weight arm exercises... a notch, & make an earnest effort to do strength-training atleast once a week. That's a very modest goal.
Since my gym only has free weights, I think I can do the arm workouts
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Strength training workout
by
Lori K.
Posted
Mon 03 Nov 2008 9:01pm
Here is today's weight workout. All done on the bowflex except for the trunk twist.
Back:
Seated Lat rows: 3 sets, 10 reps each at 45 pounds
Functional lower back ext: 3 sets, 10 reps each at 45 pounds
Trunk twist with plate: 3 sets, 10 reps at 8 pounds
Legs:
Seated Hip Adduction: 3 sets, 10 reps each at 35 pounds
Standing Hip
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3/21: Women’s Strength Training Workout – Heavy Legs
by
Melinda F.
Posted
Sun 21 Mar 2010 10:10pm
Today is Sunday and I did a heavy leg workout. I don’t think I’ll be doing that again. It felt okay, but Sundays are pretty tough workout days for me. Normally I’d just do a cardio workout since it’s Sunday, but this workout split I’m doing now is actually an 8-day split so it kind
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5/12: Women’s Strength Training Workout – LEGS
by
Melinda F.
Posted
Wed 12 May 2010 10:59pm
Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning.
Split squats
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Strength Training Workout
by
Lucy J.
Posted
Mon 24 Aug 2009 10:35am
for a non-stop, intense, fat burning, muscle building, body shaping, and short and simple workout regimen.
Performing this routine properly will produce muscle building and fat...
Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount
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Run 3, Week 2 (BTHR) + Strength-Training Workout: I'm Apparently The Pied Piper of Running Today!
by
Corey I.
Posted
Sat 18 Oct 2008 4:08pm
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I was on a roll. So next, I stopped by the gym & did my strength workout: 150 crunches, 20 bent-knee push-ups, 70 calf-raises (unweighted), & an entire circuit of free weight exercises for my arms. As usual, I used 5 lb. weights for most of the free-weight exercises, save the one arm rows, for which I used 10 lb. weights. As usual, I do a set of 20 reps
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A Strength-Training Chest Workout for Women
by
Sandy H.
Posted
Mon 25 Aug 2008 3:19pm
a healthy stretch. Repeat the motion and try three sets of 12-16 repetitions for great toning and isolation.
As with any strength-training workout, be sure to use proper form throughout this set of exercises. So, give this workout a go.
Talk to you tomorrow!
Sandy Huard, President, Women's Health Supply International
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