Strength Training Guides - Articles
Nutrition in Your 30s and Older
by
Brett - Sheer Balance
If you are in your 30s, 40s or older, you may have noticed that it has become a bit harder to keep off weight. Why? Because our metabolisms slow with age, and for many of us, 30 marks the beginning of that change. In our 30s, we also go through other transformations: we start to lose bone mass, we may start seeing other medical issues pop-up and ...
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Strength Training
by
Greg Katz
How strong are you? If you go to the gym you can measure your strength by using some of the apparatus in the gym. Aside from muscular strength in your arms and legs you hear trainers talk about core strength; the strength in the torso of the body, abdominal and back. It’s easy to measure your strength on the physical level but what about m ...
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Strength Training with the Exertube!
by
Deni P.
Group Strength Training Using the ExertubeIntroduction: Group Strength Training Instructors have a challenge to teach safe and effective classes using the many different pieces of equipment they have at their disposal presently. However, these props help to provide an interesting, fun class that keep participants coming back for more and it chall ...
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Strength Training Programs
by
PJ S.
I am going to rant about Cincinnati Ohio strength training programs. Most so called "strength training programs" which are being marketed, sold and offered by some personal fitness professionals in Cincinnati Ohio are NOT actually strength training programs...they are RESISTANCE or WEIGHT TRAINING programs. You might be asking,"Well what's the diff ...
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Endurance training and Strength ...
by
Brett Jones
Endurance training and Strength training... Weights are for Strength training. They are not an endurance tool. If you want endurance and increased efficiency in O2 uptake and aerobic markers - Run, Cycle, Jump Rope, Swing KBs, Snatch KBs, Clean and Jerk KBs, Jerk KBs etc... Strength helps endurance - Endurance will not help strength. Anaerobic ...
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Strength Training For Seniors
by
Carol B.
This government site is terrific if you are looking for some exercise that is good and safe for older adults. Titled, " Growing Stronger - Strength Training for Older Adults: Introduction," and part of the Centers for Disease Control, it's well worth checking into.The site begins:
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Strength Training after Chemo
by
Dr. Craig R.
A new study demonstrates powerful benefits of strength training in cancer patients after chemotherapy. The authors of the study, published in the British Journal of Cancer, concluded "High-intensity resistance training has persistent effects on muscle strength, cardiopulmonary function, quality of life, and fatigue. Rehabilitation programmes for p ...
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Best Strength Training Exercises
by
Weight Master E.
3 Comments
1. Squats. Why They Rock: Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once. 2. Push Ups. Why They Rock: Push ups, like squats, are compound movements using almost all the muscles of your body. You'll work your chest, shoulders, triceps, back and abs. 3. Lun ...
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Benefits of Strength Training
by
PJ S.
1 Comment
The benefits of strength training are vast. Here are 9 physiological benefits of strength training:1. Avoid Muscle Loss. Adults who do not strength train lose between 5 and 7 pounds of muscle every decade (Forbes, 1976; Evans & Rosenberg, 1972). Although endurance exercise improves our cardiovascular fitness, it does not prevent the loss of muscle ...
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The Benefits Of Strength Training
by
Meeta K.
By now, you have probably figured out that what I consider a well rounded fitness routine includes cardio-vascular exercise, strength training or weight lifting and stretching. I can say that 99% of the ladies I train start by telling me “I don’t want to lift weights that much because I don’t want to bulk up”. I then spend a ...
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