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Strength Training - Articles
Podcast: Strength Training vs. Resistance Training
by
PJ S.
Posted
Thu 08 Jan 2009 2:46pm
Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong... between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength
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Mixing kettlebells and strength training for fat loss and strength
by
Nathan D.
Posted
Sun 24 Aug 2008 3:49pm
this is 3-4 strength training days and 3-4 conditioning/fat loss days. The strength days are powerlifting based, focusing on compounds lifts such as the squat, bench press, deadlift , chin-ups and over head press. The fat loss days are high intensity training days focusing on kettlebells , hill sprints and body weight circuits.
Yesterday
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The Complete Strength Athlete or Strength Training for Fat Loss?
by
James C.
Posted
Sat 16 Jan 2010 7:28am
"I've been losing quite a bit of body fat and am wondering: what will help aid me in faster fat loss? Your Complete Strength Athlete program or the Strength Training...: Let's see, you want faster fat loss, and you can't decide between the Complete Strength Athlete program or the Strength Training for Fat Loss program.
Complete Strength Athlete
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Strength Training During Marathon Training
by
Carrots 'N' Cake
Posted
Tue 10 May 2011 12:17pm
will help my anxiety levels?
Marathon Training & Body Pump
Recently, I’ve received a number of questions about marathon training and Body Pump/strength training. It seems... do you balance your strength training and running?
My long runs are typically on Saturday mornings, so I schedule my strength training around it. My goal is to attend two
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Strength Training Programs: Training Speed to Get Strong
by
Eric C.
Posted
Thu 25 Aug 2011 10:38pm
Imagine two lifters standing near one another – each with a barbell loaded to 405 pounds on the floor in front of them.
Assume these two are identical in every way – except for one key fact. Lifter A was a high-jumper, but Lifter B got his physique from more traditional bodybuilding methods.
Neither of these guys has ever deadlifted
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Ask Tawnee: Should I combine strength training with endurance training?
by
Roman M.
Posted
Wed 12 Jan 2011 11:01am
answers some of your most important training questions.
Ideally, you should do strength training as a completely separate workout from endurance, but if you have to combine... you I'd repeat this concept a lot: If you're new to ST start off with lighter weights but don't be afraid to add on more weight and lift heavy loads as you improve – lifting
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Strength Training Programs: Is Cross-Training Necessary?
by
Eric C.
Posted
Fri 11 Feb 2011 7:01am
, in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning program. Here goes…
EC: Whenever you see people who are successful...: “cross-training” within a strength training program. How often do you guys intentionally deviate from your “normal” programming – whether it’s to shake things up for specific
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