Strength Training - Articles

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Strength Training by Greg Katz Healthy Living Professional

How strong are you? If you go to the gym you can measure your strength by using some of the apparatus in the gym. Aside from muscular strength in your arms and legs you hear trainers talk about core strength; the strength in the torso o ... Read on »

Strength Training after Chemo by Dr. Craig R. Healthy Living Professional

A new study demonstrates powerful benefits of strength training in cancer patients after chemotherapy. The authors of the study, published in the British Journal of Cancer, concluded "High-intensity resistance training h ... Read on »

Best Strength Training Exercises by Weight Master E. Patient Expert

3 Comments ... argets your internal abdominal muscles. 5. Lat Pulldown Why It Rocks: The lat pulldown works on the major muscles of your back, which helps you burn calories and, of course, strengthen your back. Read on »

Strength Training For Seniors by Carol B. This government site is terrific if you are looking for some exercise that is good and safe for older adults. Titled, " Growing Stronger - Strength Training for Older Adults: Introduction," and part of the Centers for Disease Control, it's well worth checking into.The site begins: Read on »

Strength Training Workout by Lucy J. Patient Expert

Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance. Read on »

Strength Training Programs by PJ S. Healthy Living Professional

I am going to rant about Cincinnati Ohio strength training programs. Most so called "strength training programs" which are being marketed, sold and offered by some personal fitness professionals in Cincinnati Ohio ar ... Read on »

The Benefits Of Strength Training by Meeta K. By now, you have probably figured out that what I consider a well rounded fitness routine includes cardio-vascular exercise, strength training or weight lifting and stretching. I can say that 99% of the ladies I train start by telling me “I don’t want to lift weights that much because I don’t want t ... Read on »

Strength training log by Kirk .. Patient Expert

I’ve been reading a few blogs that are keeping strength training logs.Strong Lifts and A second chance are two that I check out regularly. There’s another guy who did the exact routine I’m doing at JPfitness.Reading thes ... Read on »

Benefits of Strength Training by PJ S. Healthy Living Professional

1 Comment The benefits of strength training are vast. Here are 9 physiological benefits of strength training:1. Avoid Muscle Loss. Adults who do not strength train lose between 5 and 7 pounds of muscle ... Read on »

The Principles of Strength Training by Chris Keith The last entry reviewed the laws of strength training as explained by one of my favorite fitness experts, Tudor Bompa. Bompa also advised on a few more principals of strength training that are very helpful. The ... Read on »