Strength Training - Articles

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Podcast: Strength Training vs. Resistance Training by PJ S. Healthy Living Professional

Posted Thu 08 Jan 2009 2:46pm Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong... between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength Read on »

Mixing kettlebells and strength training for fat loss and strength by Nathan D. Patient Expert

Posted Sun 24 Aug 2008 3:49pm this is 3-4 strength training days and 3-4 conditioning/fat loss days. The strength days are powerlifting based, focusing on compounds lifts such as the squat, bench press, deadlift , chin-ups and over head press. The fat loss days are high intensity training days focusing on kettlebells , hill sprints and body weight circuits. Yesterday Read on »

The Complete Strength Athlete or Strength Training for Fat Loss? by James C. Healthy Living Professional

Posted Sat 16 Jan 2010 7:28am "I've been losing quite a bit of body fat and am wondering: what will help aid me in faster fat loss? Your Complete Strength Athlete program or the Strength Training...: Let's see, you want faster fat loss, and you can't decide between the Complete Strength Athlete program or the Strength Training for Fat Loss program. Complete Strength Athlete Read on »

Triathlon Training Day 58: 5K Run + ARX + Strength Training by Jeff Irvin Patient Expert

Posted Mon 15 Jun 2009 11:23pm strength training since I have become Mr. Cardio over the last few weeks. Tomorrow I have a bunch of appointments all over the city so I have no idea when I will be getting home Read on »

Ask Tawnee: Should I combine strength training with endurance training? by Roman M. Patient Expert

Posted Wed 12 Jan 2011 11:01am answers some of your most important training questions. Ideally, you should do strength training as a completely separate workout from endurance, but if you have to combine... you I'd repeat this concept a lot: If you're new to ST start off with lighter weights but don't be afraid to add on more weight and lift heavy loads as you improve – lifting Read on »

Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional

Posted Fri 11 Feb 2011 7:01am , in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning program. Here goes… EC: Whenever you see people who are successful...: “cross-training” within a strength training program. How often do you guys intentionally deviate from your “normal” programming – whether it’s to shake things up for specific Read on »

Traditional Strength Training; Week10Session1; Sunday 2:00PM-3:30PM; Huge Strength Gains by Timothy C. Patient Expert

Posted Sun 07 Sep 2008 8:14pm trained wrist curls. Huge strength gain.) Dumbbell Bench: 75 lbs x 5, 6 (Spent on this! heavier weight, felt strong.) Observations: Whatever bug I had been fighting for the past... 10, 12, 10 (no strength gain here. remained the same) Standard Rear Headstrap Raises: 32.5 lbs x 26, 24, (double the standard reps for my first set since last workout) Thick Read on »

Strength training is important for optim by Mary Pougnet Patient Expert

Posted Fri 12 Feb 2010 6:55am Strength training is important for optimal health. Read on »

Strength training improves glucose metab by Mary Pougnet Patient Expert

Posted Mon 15 Feb 2010 5:30pm Strength training improves glucose metabolismprevents muscle loss and speeds up digestion. Read on »

Benefits of Strength Training by Blake H. Healthy Living Professional

Posted Wed 27 Oct 2010 7:55am Strength training is still good for you. Try and get it in a few times a week. Here are some good reasons: [ Source ]. Read on »