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Straight Leg Raise - Articles
Longer Lower Legs Benefit Runners and Walkers
by
Dr. Gabe M.
Posted
Tue 26 Aug 2008 4:03pm
People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths. In a study reported in the Journal of Human Evolution , researchers at the University of Wisconsin showed that people with longer lower legs use less energy when they run
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What lower leg pain do you have?
by
Perry R.
Posted
Thu 18 Jun 2009 12:19am
Today’s joggle was 6.5 miles on the treadmill in 51 minutes. It was a sprint workout: 4×800 in 2:30 and 1×800 in 5:00 in between. All of it was done joggling. I’m not sure I ever joggled on a treadmill going 11 miles/hour.
But now, my right lower leg is hurting. [...]
Filed under: Health, Joggling life, Training Tips | 5 Comments »
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Article Series--Lower Leg Injuries and Exercise, Part 2
by
Mark D.
Posted
Fri 09 May 2008 11:33am
(foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints.
Prevention... of your lower leg muscles and tendons before your activity.
3. Proper running mechanics will help prevent shin splints.
Treatment of shin splints include:
1. R.I.C.E.R.
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Rolling and Stretching for Tightness in the Lower Leg
by
kmacphee
Posted
Mon 04 Oct 2010 12:00am
One of the most popular comments I hear from clients is that they find it hard to relieve tightness in the lower leg and bottom of the foot. This tends to be a widely... to show two easy drills that are targeted to relieving stress in the lower leg and foot.
First, a generalized rolling or massage works well to take away some of the tension so
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Article Series--Lower Leg Injuries and Exercise, Part 2
by
Mark D.
Posted
Sun 24 Aug 2008 7:30pm
-pronation (foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints... warmup of your lower leg muscles and tendons before your activity.
3. Proper running mechanics will help prevent shin splints.
Treatment of shin splints include
Read on »
Stretching the Lower Leg
by
Chris Keith
Posted
Fri 08 Jan 2010 12:00am
Shortened or tight lower leg muscles can cause a decreased range of motion and flexibility from the leg to the foot. The normal range or motion of the ankle should allow... stretch this area, sit with your leg straight. Use your towel to wrap around the foot and provide resistance to the back of your ankle. After performing this stretch, sit
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Article Series--Lower Leg Injuries and Exercise, Part 1
by
Mark D.
Posted
Sun 24 Aug 2008 7:30pm
series will help you recognize some of the warning signs (and treatments) of lower leg exercise injuries.
Treatment of any soft tissue injury during the first 24-72 hours.... A good flexibility exercise is the leaning calf stretch. And, there are several calf strengthening exercises such as calf raises and step-ups. Stabilize your ankle with one
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Lower Leg (Peroneal) Tendonosis: Part II
by
Doug K.
Posted
Thu 22 Oct 2009 10:00pm
a bit. His job during the drill was to press the great toe into the floor and keep the lower leg straight which he did. And, his comment was that he could feel the muscles...
In my last post, I covered the Five Keys to Solving Lower Leg (Peroneal) Tendonosis and I mentioned at the end of that article that I would describe a few drills.
Just
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