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Weight Loss-Burn and Lose Fat For Healthy Weight Loss by Ralph S. Certified Nurse Specialist Posted Mon 22 Sep 2008 11:52pm Obesity has become a major health epidemic. Data from a prominent health survey (NHANES) taken in1976-1980 and again in 2003-2004, revealed that obesity rates (defined as being over 30 percent above ideal body weight), have more than doubled for children and adults. The Centers for Disease Control (CDC), reports that approximately one-third of ... Read on »
Cardio Exercise Equipment and Weight Loss by John !. Patient Expert Posted Sat 18 Oct 2008 2:09am This is a guest post by Zane from Best Diet Pills. Dieters interested in losing weight can take advantage of a variety of cardiovascular exercises. Cardio exercises have been proven to burn calories while also providing overall added benefits to vital organs, tissues, and cardiovascular system functions. Cardio Exercise Equipment Treadm ... Read on »
Fitness Face Off by Marta M. Posted Wed 19 Dec 2012 8:00am Which is better—the elliptical machine or the almighty treadmill? Does a boot camp class beat a cross fit session? Dumbbells or weight machines? Yoga or Pilates? Certainly, no exercise satisfies all your needs. Exercises come in different intensities, tackle diverse energy sources and movement patterns, and vary according to every individual’s ... Read on »
5 Fitness exercises for slim legs by Andrea Grace Patient Expert Posted Tue 02 Mar 2010 5:00am 1 Comment Don’t we all dream about those sculpted Hollywood stars legs? It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs! Wearing short skirts, capri and other short dresses can get really embarrassing with y ... Read on »
Benefits of Indoor Bike Riding by LetsTalkAndWalk Posted Sat 26 Jan 2013 9:16am Happy Saturday! Thank goodness the ice storm is over. Hubby’s race was unfortunately canceled, but I am sure they made the right decision. No point risking all the runners and volunteers since there is a race almost every weekend. If you live in Knoxville, check out the KTC’s Events page for a list of area races. Today I bring you ... Read on »
Experiencing Challenges Dropping Body weight ? Discover A simple And straightforward Losing weight Scheme by suosibaiji Posted Sun 28 Apr 2013 8:22am Essentially all of us have at some time, wished we could just shed a certain amount of supplementary pounds in just a bit of your time! Very well...even though it can be not likely possible except you go2 day diet pills less than the knife, it's not completely not possible to get rid of fat relatively fairly quickly. It's always normal to believ ... Read on »
Fitness Friday: Body Weight Strength Exercises by Kilee Posted Fri 28 Oct 2011 9:00am Hi! Happy Friday! I’m itching to hit the gym and lift some weights when I get home. It’s been over a month since I’ve lifted weights and I miss that feeling of pumping iron. I enlisted the help of my friend, Gina “The Working Girl Trainer” , for advice on body weight exercises that I can do while on the road. Here are some of her suggestions f ... Read on »
Processing My 60% Total Body Weight Loss by CertifiablyFit Posted Fri 15 Jan 2010 12:00am 1 Comment Well happy Friday everyone! I know that I have been fairly quiet lately with only posting my weekly To Do lists on Monday, but now that the semester is finally underway and I’m getting back into my routine, time management is becoming easier so that means more blog time. The first thing that normally gets cut from my schedule when I’m under more ... Read on »
How To Do A Full Body Weight Loss Workout In Only 20 Minutes by Daniel Munday Patient Expert Posted Mon 09 Nov 2009 10:01pm Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/how-to-do-a-full-body-weight-loss-workout-in-only-20. This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – sometimes even less. Strap on your ... Read on »
How To Do A Full Body Weight Loss Workout In Only 20 Minutes by Daniel Munday Patient Expert Posted Thu 24 Feb 2011 5:42pm This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – sometimes even less. Strap on your seatbelt and enjoy the ride. Now that you’ve hopefully watched it, you are nodding your head in agreement with me. It ... Read on »