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Squash Sport - Articles

My mother's voice is in my head - "You know - you aren't 20 anymore." by Dr. Lynn Dorman Doctor of PhilosophyHealth Maven Posted Tue 21 Oct 2008 11:24am I am heavily invested in politics and this is election season. So last week I had meetings and campaigning to do - and I did it..all week - day and night for 7 days! The upshot was that Monday my body said "No way we are getting out of bed for the cycling class." I tried fighting back but my body won and so we slept in for a while longer. ... Read on »
Who Says You Are Too Old! by Davalos & McCormack. Healthy Living Professional Posted Tue 03 Aug 2010 7:44am There is a phrase that I hear a lot at the gym these days. It usually involves someone, typically over the age of 35,  sitting on a chair or stool, red faced and sweaty at the end of a workout, saying variations on “Oh man, I’m too old for this.” The “this” in question can be anything from tennis or running to basketball, swimming or squa ... Read on »
6 Tips on choosing a sports bra by VidyaSury Facebook Posted Tue 26 Aug 2008 12:00am This is one of those try before you buy things - choosing a sports bra is no small matter. It's all very well to bounce to the beat (ouch!) - but there are actually some serious features to look for before you get your sports bra. After all, you want your exercise experience to be a pain free and comfy one. So what can you look for? ... Read on »
Sports Injuries, Treatments and Medical Tourism by Healthbase O. Posted Wed 28 Jan 2009 8:16pm Sports injuries are inevitable when indulging in physically demanding or contact sports. So much so that there is an altogether separate branch of medicine dedicated to the treatment of sports injuries and is called sports medicine. While minor wounds can heal in a few days or weeks, major ones may require surgical attention. However, just like a ... Read on »
You Can’t Beat Beets as a Sports Nutrition Superfood by Carolyn C. Healthy Living ProfessionalHealth Maven Posted Sun 23 Aug 2009 10:32pm It’s probably no news to you that beets are nutritious, but did you know that they may be able to increase your exercise endurance?  Interesting new research on  beets as a superfood has shown that they are potentially capable of boosting physical performance. Apparently, beets and other nitrate-rich vegetables increase blood flow and lower b ... Read on »
Butternut Squash Win by HealthyExposures Posted Thu 16 Sep 2010 4:06pm Sugar Cookie Sleigh Ride ? Um, I think so. For starting off as such a sunny, beautiful day - it sure turned into the definition of fall this afternoon! I’ve been sleeping so late lately! On my days off, I don’t wake up until 7:45 or 8:00…and I think it has entirely to do with the weather. I am just so cozy burrowed under 3 blankets! ... Read on »
Sunshine, Veggies & Sport Relief! by Sharon Posted Tue 27 Mar 2012 9:55am ← Delicious Orange & Almond Cake (Dairy-free & Vegan) March 27, 2012 · 2:55 pm ↓ Jump to Comments Hi everyone!  I hope you’re having a great week so far! What glorious weather we’re having here in the UK!  What with the cl ... Read on »
TOO MUCH OF A GOOD THING? by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Wed 22 Oct 2008 4:24pm My son Mark, visited over the Christmas holiday this year, and I thought it would be fun if we had a game of squash. Now I have to tell you that it had been over six years since I had played squash, and my last game was actually with him. That being said, I have been playing squash off and on since I was a teenager and I figured that I still have ... Read on »
Take the Road to Fitness, and Stay the Course by Allen Patient ExpertHealth Maven Posted Wed 03 Nov 2010 3:00pm I took the fitness route a little late in life; although I did play basketball and just about every other sport all through school and college, it was more on a casual basis and not in an effort to increase my stamina or get healthy. The last thing on your mind as a teenager is the drive to play a sport as a form of exercise or to get fit. It’s w ... Read on »
Choosing is as hard as a butternut squash! by Jenn Patient Expert Posted Tue 07 Oct 2008 7:13pm Source: I’m stretching it to the max with that title, wouldn’t you say? It’s true, though! More entries = more fun = more hard (hehe, bad grammar) to choose! Let me just start by saying we’re all winners here, gang. Ok, STOP GROANING!! I know that phrase dates ... Read on »