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I PLAYED SQUASH!!!!!!! by Alice V. Patient Expert Posted Sun 24 Aug 2008 3:01pm So I tested out my new lungs on the squash court today, and they PLEASANTLY surprised me!!!!!!! It was SOOO easy!!!!!!! And pain-free!!!!!!! And just felt absolutely entirely awesome.... We played 4 games, and I won 1 of them. Hopefully Craig didn't let me win on purpose... but I'm sure he wasn't prepared for what he encountered on the court. ... Read on »
Friday, 23 October 2009 17:45 - Health Tips Newsletter April 2009 by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Tue 17 Nov 2009 10:01pm Welcome Message April 2009 #070409 Monthly Health Tips Newsletter Accessing Resources for Empowerment(tm) See Dr. Leyton's YouTube ... Read on »
Quick update and then out for th ... by Brett Jones Healthy Living Professional Posted Sat 13 Jun 2009 12:01am Quick update and then out for the weekend.... Headed away for the weekend to get some R&R so I will be back Sunday night or Monday with more blogs. Training yesterday - Ran some sprints in a squash court. For those of you unfamiliar with squash google it - it is very interesting. But I was using a variation on a conditioning test u ... Read on »
Sounds in the Gym by Judith L. Patient Expert Posted Thu 22 Jul 2010 5:09pm The other day, when I was on the treadmill at the gym, I suddenly became aware of all the squeaking coming from the machines all around me. Each machine seems to have a distinct squeak; my treadmill had multiple sounds. I wondered if anyone else noticed this, or if the music that saturates the gym overrode it, or the music in headphones. There ar ... Read on »
How I Lost 10lbs of Unwanted Weight In 11 Days. by commonhealer Posted Sun 23 Aug 2009 6:10am A Brilliant Diet Plan That Actually Worked For Me   I just had to let you know about My 11 Day Diet that I have been trialling myself.   Now, I am one of the biggest sceptics about any form of Diet plan, usually because they consist of all the foods I hate, and they cost a fortune to keep up with, plus I get bored with them within a day ... Read on »
There is a misguided ugg boots 5803 belief that wooden floors are cold and noisy by chenxiao Posted Mon 15 Oct 2012 2:18am What is parquet flooring? Parquet flooring is a type of flooring created from strips or blocks of wood that form a pattern. cheap ugg boots 5818 So, when cleaning a parquet floors you would use the same process as cleaning hardwood floors. As with hardwood floors, the best method for care is to provide preventative maintenance. There are s ... Read on »
Change Is In the Air by Davalos & McCormack. Healthy Living Professional Posted Wed 18 Feb 2009 11:42am Sometimes even the corniest, most cliched statements are true. What makes it even more fascinating is when you discover that in the most unlikely of places. Shirley and I love to play squash. We’re not very good but we are enthusiastic, running around and getting a great workout. Unfortunately the only really good squash courts in town just h ... Read on »
Back in Joburg, back to reality :-( by Alice V. Patient Expert Posted Sun 03 May 2009 10:03pm So my month of holidays are over... but I can't complain, as it has been really really good. Just the break I needed!!!! The Cape Town Trip ended on Firday, and as soon as we landed here, we headed to Dikhololo, a game reserve, with my parents and other family. It was 2 relaxing days in the bush (although there were squash courts, so we played ... Read on »
i figured, Y not? by andrea. Posted Sun 04 Oct 2009 11:14pm Yesterday I took the mental and financial plunge and ... joined the Y! I'm excited about it! It's actually a very nice facility -- 2 pools, 2 gymnasiums, an indoor and outdoor running track, several studios, a bunch of squash courts, a large weight room, and of course, a 'conditioning room' where all the cardio and strength machines are k ... Read on »
Six Minutes And You’re Done! by Davalos & McCormack. Healthy Living Professional Posted Wed 17 Mar 2010 7:36am Okay everyone, gather round.  I have some really good news for you.  You know how we are always telling you to run or walk or go to the gym, dance or play a sport at least 4 times a week for 30 minutes, and more would be better? Well, I just found out that that’s all phooey!  You don’t have to exercise for 30 minutes at least 4 times a week.  T ... Read on »