Bike Sprints, Hill Sprints, push-ups and pull-ups for weight loss!
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Nathan D.Posted
Sun 24 Aug 2008 2:58pm
to do a series of mini-workouts in a row. First I biked to the part in sprints, then I ran hill sprints with push-ups at the top, then I biked back sprinting, then I ran up 6 flights of stair to my condo and did as many chin-ups as possible. The whole workout latest about 45 minutes and was pretty intense the whole time:
Bike Sprints, 5 mins
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Sprint Training: Rest Needed Between Sprints?
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Mark D.Posted
Wed 10 Nov 2010 12:20pm
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You have to train fast to get faster! This might sound simple but how many times have you seen coaches have their players run "sprints" after practice. That IS NOT speed training---that is general conditioning!
You can only run full speed when your body has recovered. That means you need adequate rest between sprints in order to run each one
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Sprint? Oly? Sprint? Oly? Hmmmmm....
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KelownagurlPosted
Thu 22 Jul 2010 12:00am
time doing it, and my 6th tri in all.
In 2008, I did the sprint and I had a time of 1:30:04. I did well on my swim and bike and had a so-so run time of 29:45.
In 2009, my swim... of July's prime training time in France so I wasn't as prepared to race as I could have been.)
Now I head into 2010 as a much stronger runner, having run 27:35 at my last sprintRead on »
More on Sprints
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Matt M.Posted
Tue 10 Feb 2009 11:29am
I was thinking about my recent post on sprints, and I wonder if I worded the question wrong. I was concerned about the rest period between sprints, but this should be related to the length of the sprint itself.
I have been reading through this paper that looks at the effects of sprints in more detail. One of the key sentences
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KC Sprints video action!
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One Eyed Z.Posted
Mon 17 Jan 2011 12:00am
Thanks to everyone in Lincoln that came out to KC Sprints Saturday night at Duffy's Tavern.
Here is a little video by Elizabeth of Sheclismo
Full report with photos coming soon.
Sheclismo Presents: KC Sprints from nocoastfilms on Vimeo .
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KC Sprints video
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One Eyed Z.Posted
Wed 10 Feb 2010 12:00am
Check out this slick KC Sprints video that Lucas made us or our Lincoln race.
Pretty rad
Thanks Lucas!
Next KC Sprints race is February 20th at Swagger in Waldo.
Come out and race!
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Sprints and the Inner Corset
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Matt M.Posted
Fri 15 May 2009 10:44pm1 Comment
One thing I've noticed about sprinting is the importance of abdominal strength. Lately, I have been concentrating on tightening the inner corset whenever I sprint. If not, I end up with a bit of lower back pain.
Last night, I did a few sprints and made sure to contract the inner corset the whole time. Afterwards and this morning, I recovered
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Sprints
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ClaraPosted
Thu 12 Nov 2009 10:02pm
Yesterday I made myself stay after work to runsprints on the treadmill. I ran a total of about 3.5 miles in .2-.5 increments. Baby steps.
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