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Sprint Triathlon Training - Articles

Ten ways to enhance your sprint triathlon training for the New Year by Roman M. Patient Expert Posted Sat 02 Jan 2010 7:00am Are you thinking about signing up for a sprint triathlon this year? Perhaps you're a complete beginner just trying to decide if sprint triathlon training is right for you. Or maybe you're a seasoned veteran of triathlons, but you want some handy tips to enhance your sprint triathlon training this year. No matter who you are, I've designed ... Read on »
10 Ways to Enhance Your a Sprint Triathlon Training by bengreenfield Facebook Posted Thu 31 Dec 2009 10:55pm  Are you thinking about signing up for a sprint triathlon this year? Perhaps you're a complete beginner just trying to decide if sprint triathlon training is right for you. Or maybe you're a seasoned veteran of triathlons, but you want some handy tips to enhance your sprint triathlon training this year. No matter who you are, the Rock Star Tria ... Read on »
Sprint Triathlon Training: Week 2 by LeePinkOC Posted Mon 01 Aug 2011 10:58am Sunday wrapped up my 2nd week of training for my sprint triathlon!  My week looked like this Sprint Triathlon Training - Week 2: Monday:  Bike - 1.5 mile warmup and then 9.5 mile bike ride (total = 11 miles) Tuesday:  Swim - Finding my workout pace and Swim Workout #1a (special thanks to TriCourt !) Wednesday:  Bike 42 minutes ... Read on »
Sprint Triathlon Training: Week 1 by LeePinkOC Posted Mon 25 Jul 2011 1:26pm Sunday wrapped up my 1st week of training for my sprint triathlon!  My week looked like this Sprint Triathlon Training - Week 1 Monday:   Brick workout - 20 minute run (treadmill) / 15 min swim Tuesday:  25 minute run (treadmill) + Strength workout Wednesday:  500 yard swim workout and swim lessons Thursday:  Rest Friday:  30 minute ... Read on »
My Sprint Triathlon Swim Training Plan by LeePinkOC Posted Wed 27 Jul 2011 8:00am Before I talk about Tuesday's awesome swim workout, I wanted to mention that I took my new road bike out for a ride on Monday evening, and I did not fall a single time as I thought I would !  Yay me!  I did a 1.5 mile warmup to go run errands, and then I did a full 38 minute ride in Central Park which ended up being close to 9 miles.  Slow, but ... Read on »
FIT TIP FRIDAY . . . GIVE IT A TRI! by Marla-Deen Posted Fri 20 Apr 2012 8:53pm It's that time of year . . . no, I'm not talking about allergy season, baseball season or even the end of the school year super crazy season - although it is all of those!  I am talking about Race Season!  If you are not a runner, biker, swimmer or other such active, somewhat or uber competitive type you may have no clue what I'm talking a ... Read on »
There are four kinds of triathlon for you to elect from by pumauk Posted Tue 14 Sep 2010 1:33am There are four kinds of triathlon for you to elect from There are four kinds of triathlon for you to elect from Keeping fit for a triathlon is a excellent way to get in shape or retain your motivation to keep on in shape. There are 4 chief means of triathlons to choose from: the sprint triathlon, the Olympic triathlon, the half Ironman distance a ... Read on »
P90X Round 2 Day 66: Shoulders, Arms, & ARX ... and Triathlon Plans by Jeff Irvin Patient Expert Posted Fri 27 Mar 2009 10:55am I made up my mind on what to do after finishing this round of P90X! Yep, it is going to be a Sprint Triathlon. Jack's Generic Triathlon, on August 2, 2009 in New Braunfels, TX. The Triathlon will include: a 500 meter swim in a lake, followed by a 13.8 miles bike, and then a 5k run. I have been researching the event and it seems like it is a g ... Read on »
Time for Triathlon Training by Side of Sneakers Posted Mon 22 Feb 2010 9:22am As predicted, I was hungry quite early today! I started off with an appetizer of V8 Sweet Red Pepper soup mixed with a little leftover Tomato Herb soup. Ouch I burned my mouth on the spoon! And some RiceWorks Chips. Then a little later I had my main course: eggplant parm! (Surprise, surprise- I obviously failed to put ... Read on »
Training With Friends, Week 3 by Kelly W. Posted Thu 02 Aug 2012 8:17pm I'm wrapping up another successful week of Sprint Triathlon Training. What made it particularly successful I think was the amount of training I did this past week with friends. I am not the kind of person who absolutely must exercise with others, but it's obvious that it's really just more fun. I never think twice about whether or not I will do ... Read on »